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Friday, June 21, 2024

Every thing you want to find out about The Wholesome Mummy 12 Week Problem!

You’ll have heard concerning the superior 12 Week Problem and need to know what it’s all about.

We run them each few months to provide our mums further motivation and accountability.

And all we will say is WOW! We have now been INUNDATED over the past 12 months with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you possibly can see the outcomes right here.

What’s the 12 Week Problem?

The 12 Week Problem is for mums who want further motivation and accountability.

It consists of following three typical 28 Day Weight Loss Challenges, however for these participating, they may pledge their 12 week purpose, and together with receiving a free 12 Week Problem Device package e book.

They’ll even have entry to a 12 week Personal Assist Group on Fb, the place there will probably be weekly prizes drawn and the place they’ll chat with different mums participating within the 12 Week Problem and get common assist emails.

So how do I get entangled?

In case you are a NON-Problem member:-

Step 1

Firstly JOIN HERE and get the SUPER particular provide.

Step 2

Test your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e book jammed with every thing you want to set your objectives, keep motivated and get RESULTS.

It is a Step by Step Information with all of the instruments you want to obtain your weight-loss objectives in simply 12 weeks.

Step 3

Pledge your 12 week purpose HERE.

That is your purpose for the 12 weeks. What do you need to obtain? It may very well be a specific variety of kilos you need to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist preserve you on observe with one thing to look in the direction of.

Step 4

After getting joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at residence exercises and over 6,000 family-friendly recipes and customisable meal plans

Step 5 

When you be a part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you possibly can speak to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes.

New to the 28 Day Weight Loss Problem?

We’ve collected some helpful articles that will help you get began in your weight reduction journey and guarantee success.

Click on right here to entry some useful articles to get you began.

In case you are an present 28 Day Weight Loss Problem Member:

Go to your LATEST INFO space in your account and you’re going to get a hyperlink to:

  • Pledge Web page
  • Device Package
  • Fb Group

Hold a observe of your earlier than & after weight & measurements on the 12 Week Problem!

To enter you will have to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we are going to ship the small print of the place to log your particulars by way of electronic mail on the finish of the problem.

Plus bear in mind to take earlier than, progress and after photographs!

Be sure to are retaining a report of those within the app as you go, so you have got them to log later.

If you wish to keep accountable it’s also possible to log your earlier than weight, measurements and photograph HERE

And for those who want some inspiration – listed below are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here

Good luck to everybody participating! We are able to’t wait to see you SMASH YOUR GOALS!!!

12 Week Problem FAQs

Q. Do I have to be a Wholesome Mummy app member to hitch?

A. Sure you do – and now we have a tremendous particular on right here.

Q. Do I must make a pledge?

A. Sure so that you could be entered into the competitors and so that you could be accountable and state your purpose. Make your pledge right here.

Q. Is there a particular 12 Week Problem Assist Group?

A. Sure and you may be despatched the hyperlink when you be a part of.

Q. I’m a Wholesome Mummy app member – how do I participate?

A. Straightforward! Go to your My account space and below Newest Data all data is there – it’s also possible to make your pledge right here and be despatched particulars by way of electronic mail.

Q. Will there be prize on the finish of the 12 weeks?

A. Sure – there’s a large money prize or prize pack given to a mum on the finish of the 12 weeks.

Q. I’ve joined however can’t discover my 12 Week Device Package?

A. It’s despatched in your electronic mail order affirmation whenever you be a part of – plus it’s also in your My Account space below MY OFFERS when you turn into a Wholesome Mummy app member.

Q. Can I see outcomes from mums on the final 12 Week Problem?

A. Sure – see them right here

Take a look at some AWESOME outcomes from mums on our 12 week problem!

1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem

Cassandra Perrin 12 week Challenge

Cassandra is 41 from Bredbo in NSW and is mum to six lovely youngsters aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the way in which.

Actually, Cassandra says that following a few traumatic pregnancies, particular wants youngsters and coping with the challenges of them as youngsters, led to her weight achieve.

“I acquired depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.

“I had 12 weeks of assist and accountability with a bunch of ladies who had been all there doing the identical factor, I may do it within the security of my residence and nonetheless be related to a assist system of a tremendous neighborhood and be held accountable every week with my weigh-in, measurements and progress photographs.

“I didn’t must go to a gymnasium. As a morbidly overweight woman with social anxiousness and melancholy, this was superb. I used to be excited to be part of a neighborhood and nonetheless be hidden.”

2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem

Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.

“Simply earlier than the 12 Week Problem was introduced I decided to deal with ME and my desires. The timing was excellent and I wished to provide it my all,” she says.

“My pledge was to be dedicated to myself. To not hand over, to deal with my complete self, my bodily, emotionally and in addition my interior well being. To lose 10 kilos.”

3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem

Christine Hamman lost 13 kilos on the 12 week challenge

Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.

The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to provide herself a kick begin.

“I had turn into complacent on my well being journey and the scales had been slowly beginning to rise once more,” she admits.

“My pledge was to lose 5kgs and to remain constant the entire approach by means of and I surpassed my pledge and misplaced 13kg and 32cm.”

4. Cyrstal Pleasure Maguire – 11.2 Kilos

Cyrstal Joy Maguire lost 11.2 Kilos on the 12 week challenge

This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem

Crystal has been following the 28 Day Weight Loss Problem  for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.

“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t seem like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.

5. Jasmine Prepared – 10.5 kilos

Jasmine Ready lost 10.5 kilos

What a change Jasmine Prepared has had on the 12 week Problem, shedding 10.3kg and 37cm off her physique!

The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand complete of 39kg in that point!

Jasmine signed as much as the 12 Week Problem as a result of she wished to lose between 10-12kg and slot in her costume!

“Amazingly, the costume was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.

“Now, I’m stronger and fitter each week and preserve heading in the direction of my purpose. I used the app for every thing in the course of the 12 Week Problem and continued on utilizing it.”

6. Vanessa Teakle –had a  7.3 kilo weight reduction on the 12 Week Problem

Vanessa Teakle 7.3 kilo weight loss on the 12 week challenge
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem

This mum of two youngsters from Geelong in Victoria pledged to remain constant and work out at the very least 3 occasions every week.

Her efforts greater than paid off together with her not solely shedding 7.3 kilos, but additionally 20 cm from her physique.

7. Sarah Gibson misplaced nearly 12 kilos in just below 12 weeks! 

Since making a New Years Decision to shed kilos and stay a more healthy life by becoming a member of the 28 Day Weight Loss Problem, she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.

What’s extra, having tried and failed at numerous totally different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.

“I’ve fully modified my outlook on every thing I’ve ever recognized about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”

8. Husband and Spouse crew Katie and Shane smashed their weight reduction objectives on the 12 week Problem!

Katie signed up pledging to lose 10 kilos, and in an effort to assist her, hubby Shane additionally acquired on board with the plan. In simply 12 brief weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!

See how they did it right here


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