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Wednesday, July 17, 2024

Friday Faves 2.9 – The Fitnessista

Hello buddies! Completely happy Friday! How was the week? I hope you had an awesome one! Ours was fairly low-key. The Pilot flew nights, the ladies had all of their ordinary occasions and actions, and I’ve been right here engaged on weblog content material, consumer calls, and podcast interviews. We’ve got an occasion this weekend that I’m wanting ahead to, and I’m nonetheless searching for a gown. Should you wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling along with her lil tooth after her Valentine’s haircut)

Apart from the occasion, I’m educating barre, engaged on some health programming, and it’s film evening on the youngsters’ faculty.

It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 2.9


We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as ordinary. It’s enjoyable to see buddies we haven’t caught up with in a very long time and in addition rejoice some hardworking and provoking squadron members.

It was onerous to consider that this was the final time the Pilot will ever put on mess gown. This time subsequent 12 months, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his id for thus lengthy, and I do know he’ll miss it.

I’m undoubtedly wanting ahead to extra stability and a return to the airways, however I’ll undoubtedly miss seeing him in his mess gown and flight swimsuit. 🙂

(gown was from RTR. It wasn’t my fave gown I’ve ever rented, however all of my high picks have been gone. It was okay for the event.)

Since we have been in Phoenix, the youngsters requested a hike at Camelback. It’s most likely their favourite hike, which doesn’t shock me in any respect.

They climb and skip round whereas I worry for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you’ll be able to maintain onto guard rails as a result of it’s so steep and excessive –

however after that, the depth goes down a bit. It’s an unimaginable view, and the climate was perfection.

We additionally tried the Authentic Chop Store for the primary time, and it was SO, so good. I bought the gf hummus and veggie wrap (added rooster) and we’ll undoubtedly be again.

Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this info for intermediate and superior shoppers to take advantage of out of their routines, and get very strategic about day by day habits. I’ll share extra alongside the best way! Should you’d wish to be my examine buddy, you’ll be able to test it out right here and enter the code FITNESSISTA for $100 off.

Vogue + magnificence:

New Beautycounter physique butter. I’m ready for mine to reach and may’t wait to attempt it. I LOVE a physique butter with clear substances – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Test it out right here. 

Ordering this gown for spring. It seems to be like a Nap Costume and is lower than half the worth!

Additionally including this to cart. I like lounge units a lot proper now.

Learn, watch, pay attention:

Undoubtedly try this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Having fun with this audiobook proper now. A number of useful suggestions and encouragement to shift extra to investments.

Health + good eats:

You need to attempt these do-it-yourself peanut butter protein bars.

Extra causes to follow self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Completely happy Friday, buddies! Have a tremendous weekend and I’ll see ya quickly.



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