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Tuesday, June 25, 2024

Friday Faves – The Fitnessista


Hello hello! Glad Friday! Hope you’ve had a beautiful week. It’s passed by in a blur – we have been in Phoenix final weekend for a contest and have been again in time for Sunday brunch with mates.

The Ventana Blues and Brews brunch remains to be a favourite all of those years later.

(Liv has been having fun with Ventana brunch since she was 9 months previous)

The remainder of the week has been full of 1:1 appointments, podcast interviews, a enjoyable lunch with my Bible research group, and preparing for the weekend. Hope your weekend is filled with enjoyable and rest.

Talking of rest, in case you’ve been wanting a sauna blanket, now could be the time! HigherDOSE kindly provided a 20% off low cost code by 5/4! Simply head right here and enter FITNESSISTA20 for 20% sitewide (exc full-size saunas, bundles, and subscriptions), together with the PEMF Go Mat, Crimson Gentle Face masks, and beloved sauna blanket. I sleep so properly once I use it and it provides me an superior sweat. I like to recommend the blanket insert, too, in case you resolve to go for it – it makes cleanup tremendous simple.

Okay mates, it’s time for the weekly Friday Faves get together. That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 4.28

Learn, watch, hear:

Try this week’s podcast episode right here! We chatting all concerning the significance of nasal respiration and correct tongue posture.

Actually having fun with the feedback part on this one.

So many potential advantages of yoga right here.

My Spanish has been slowly dwindling – in case you don’t use it, ya lose it- so I’ve been listening to this podcast extra continuously to brush up on issues.

Vogue + magnificence:

SO a lot cute stuff from Vuori these days. I like their garments for exercises but in addition for informal day-after-day garments and touring. Their joggers and jumpsuits are my very fave, and I just lately obtained some extra tanks, shorts, and leggings.

Since tarte removed my go-to eyeshadow primer, I’d been struggling to discover a substitute. This one is superb. It doesn’t irritate my eyes and makes shadows final for much longer.

Okay, that is wild, however have you ever guys had your “colours completed?” Apparently you possibly can rent an knowledgeable to let you know which colours are greatest suited on your hair, eyes, and pores and skin tone, however there are additionally free instruments on-line. I used this one and came upon I’m Deep Winter. It completely is sensible, as a result of many of those are colours I are inclined to gravitate towards anyway. It was very fascinating!

Photograph supply

Health + good eats:

(from dinner at Bottega Michaelangelo)

I obtained to take two health lessons whereas we have been in Phoenix final weekend. I loved a Lagree class at BURN – Lagree kills me in one of the simplest ways – and my firstclass at Row Home. At F45, I’m solely actually used to rowing for a max of 1 minute at a time, so it was very difficult to do for much longer row segments. I positively felt it in my arms and core afterwards!

 

This exercise onesie. It was good for warm yoga! The material is tremendous gentle and stretchy, however nonetheless just a little little bit of compression. It’s solely $20 proper now, too.

I’d love to listen to about any of your meals, health, or trend faves from the week.

Glad Friday, mates!

xo

Gina

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