April 15, 2023 28 Feedback
This gradual cooker quinoa chili is for proper now. Cannot afford meat? No problemo.
My largest downside with any vegetarian chili is that it lacks the “heft” of meat and the thickness that I’m in search of in chili. I like my chili to be hearty (not mild).
This chili makes use of quinoa as an alternative of meat and it really works for me. I’m not a quinoa fan (as I believe it tastes like filth) however in chili I don’t discover the style and it makes the consistency type good. You add it raw close to the tip of the gradual cooking so that it is not tremendous mushy. It cooks within the chili.
Hey, I didn’t know a grain may do this! It’s really a fantastic substitute for meat.
Quinoa could be present in your grocery store subsequent to the rice and different unique grains (like kamut and bulgur). Some individuals completely like it in a salad with greens.
This recipe may be very cheap since you use dried beans as an alternative of canned ones. A bag of beans units me again about $1.
This recipe will not be for a spicy chili. The truth is, it has been criticized for being too mild on the spice. If I wished it to be spicier – I’d double the quantities of chili powder and cumin. Do not be afraid!!
Please share your favourite makes use of for quinoa.
Gradual Cooker Vegetarian Quinoa Chili Recipe
Makes 12, 1 cup servings
For first 5-6 hours:
1.5 kilos dried small crimson beans, soaked in a single day
1-28 ounce can tomatoes
2 tablespoons chili powder
1 tablespoon cumin
2 teaspoons salt
6 cups scorching water
For final half-hour:
1 pound frozen corn
1 cup quinoa (raw)
In a 6 quart gradual cooker, combine soaked beans, tomatoes with juice, chili powder, cumin, salt and water. Prepare dinner for 5-6 hours on excessive till beans are tender.
When beans are cooked, add quinoa and corn and prepare dinner on excessive for one hour.
For one cup = 283 energy, 1.4 g fats, 0.0 g saturated fats, 53.2 g carbohydrates, 2.9 g sugar, 15.2 g protein, 15.8 g fiber, 411 mg sodium, 2 Inexperienced, 1 Blue, 0 Purple SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes