Greek Tofu Bowls – Skinnytaste

Greek Tofu Bowls function crispy, baked breaded tofu cutlets over a mattress of contemporary cucumbers, tomatoes and peppers in a light-weight dressing.

Greek Tofu Bowl

Tofu is a superb supply of vegetarian protein. It’s low in energy and really gentle in taste, so it wants a bit of like to make it one thing you crave. Since I all the time get requests for brand new methods to get pleasure from tofu that’s not Asian, I got here up with this wholesome Greek Tofu recipe. It’s like a Greek salad with tofu, with a number of contemporary and colourful greens. Plus, they pack in 32 grams of protein per serving. It is a nice plant-based principal course for lunch or dinner. Extra of my favourite straightforward tofu recipes are these Tofu Poke Bowls, Tofu Stir Fry, Spicy Sriracha Tofu Rice Bowls, and Tofu Tacos.

How do you infuse tofu with taste?

Many Greek tofu marinade recipes use a liquid marinade to infuse taste, but it surely didn’t appear to be the way in which to go for a Mediterranean taste. As a substitute, I created thinner cutlet and layered taste with seasoned Greek yogurt and breadcrumbs, creating a light-weight, but crunchy tofu dish, even non-tofu lovers will get pleasure from!

Greek Tofu Components

• Tofu: Drain one bundle of additional agency tofu.
• Yogurt: I used nonfat plain Greek yogurt to coat the tofu.
• Garlic: Mince two garlic cloves.
• Lemon: Zest one lemon.
• Panko breadcrumbs for further crispy tofu
• Seasoning: Salt, pepper, garlic powder, onion powder, dried oregano
• Greek Bowl Dressing: Olive oil, pink wine vinegar, lemon juice, dried oregano, salt, pepper
• Greens: Persian cucumber, pink bell pepper, grape tomatoes, pink onion
• Cheese: Crumble feta on high of the bowls.

Learn how to Make Greek Tofu Bowls

1. Drain the Tofu: Place tofu on a plate lined with paper towels or a tea towel, cowl with one other towel, and place a heavy pan on high to press out the surplus water.
2. Dressing: Whisk the dressing components and put aside.
3. Greek Yogurt Combination: Mix the yogurt, garlic, lemon zest, salt, and pepper.
4. Tofu Breading: Combine the panko and seasoning.
5. Season Tofu: Slice the tofu widthwise into eight equal slices, about half-inch every. Sprinkle with salt and pepper on either side.
6. Dredge the Tofu: Evenly coat the items in yogurt after which the breadcrumbs, urgent gently to stick. Place the breaded slices onto a greased sheet pan and evenly spray the tops with oil.
7. Bake the breaded tofu on a baking sheet for 20 minutes at 400°F. Take away the pan from the oven, flip every bit, after which return to the oven to bake for an additional 20 minutes. Let cool for 5 minutes.
8. Prep the Greens: Cube the cucumber and bell pepper into one-inch items, slice the pink onions, and halve the tomatoes.
9. Assemble the Tofu Bowls: Add half of the greens to 2 massive bowls and high every with 4 tofu slices. Drizzle with dressing and sprinkle with feta.

Learn how to Retailer Greek Bowls

The tofu would be the crispiest straight out of the oven, however if you wish to meal prep these vegetarian Greek bowls, retailer the tofu, veggies, dressing, and cheese individually. Reheat the tofu within the air fryer, oven, or microwave till heat.

Variations

• Greens: Be at liberty to make use of any combo of veggies you will have. Avocado, roasted beets, and zucchini would all be good.
• Not a tofu fan? Swap it with shrimp or hen.
• Herbs: Sprinkle the bowls with contemporary herbs, like mint, dill, or basil.
• Jarred Components: Prime the Mediterranean bowls with kalamata olives, capers, or artichoke hearts.
• Make It Extra Filling: Add brown rice, quinoa, pita bread or chickpeas.
• Vegan Tofu Bowls: Omit the cheese and use dairy-free yogurt.
• Sauce: If you’d like extra of a sauce on high, high if with tzatziki or drizzle with tahini.
• Greek Salad: Add romaine lettuce or spinach if you wish to add leafy greens.

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