Even for those who’re workforce summer time like me, you’ve obtained to confess that pumpkin is an ingredient we are able to take pleasure in yr spherical. These calmly sweetened, oat primarily based, honey pumpkin muffins got here collectively once I was trying to improve an previous recipe, and so they actually don’t disappoint. They’re husband and little child accepted, and had the station excited once I featured them on a phase in Philly, too. 
Honey Pumpkin Muffins for Pre-Exercise
These honey pumpkin muffins are tremendous versatile and applicable nearly any time! I like most that they’re excellent pre-workout. The mix of fast and sluggish power from the wheat flour, oats and honey gives regular power for train and since they’re so low in fats, they received’t sit in your abdomen, limiting excessive depth actions. I even like so as to add a small drizzle of honey to the muffin for the flavour and further power earlier than a morning coaching session.
In case you have greater than 30-60 minutes earlier than train, pair with nuts, prime with nut butter, or have a tough boiled egg on the aspect. The small quantity of extra fats and protein will sluggish digestion and absorption simply sufficient so that you simply get the power to your muscle tissue whenever you want it. And if it’s essential construct an entire pre-workout meal on-the-go, muffins have your again. Pair 2 of those honey pumpkin muffins with 2 veggie egg muffins for a balanced meal.
Snacking on Honey Pumpkin Muffins
You don’t must have a coaching session coming as much as take pleasure in these. Have on their very own within the afternoon for those who’re an early dinner particular person, or with fruit and a few roasted chickpeas for those who’ll have extra time earlier than dinner. For my children, I ship them to highschool and daycare as a snack with fruit. And naturally, there’s dessert, the place you’ll be able to both add some chocolate tahini on prime or simply bake chocolate chips into the honey pumpkin muffins within the first place.
Pumpkin Well being Advantages
Pumpkin is greater than a warming fall taste. Along with being filled with loads of carotenoid antioxidants, which help eye well being in addition to pores and skin, hair and nails, pumpkin could even calm the digestive tract. Different research counsel that pumpkin extract can have a hypoglycemic impact, benefiting these with or who’re at excessive threat of diabetes, so ingesting it in it’s complete meals type can’t damage!
Honey Well being Advantages
Uncooked honey has a barely decrease glycemic impact when in comparison with white sugar, so I attempt to use it in lieu of white sugar for every day sugar wants. That’s not in any strategy to say I keep away from refined sugar, because it’s added to some packaged meals I purchase and likewise is the explanation frosting exists! Nonetheless, since I do know that blood sugar spikes impression my anxiousness, I strive to decide on decrease glycemic choices when possible and pair them with protein, fiber and fats if it isn’t earlier than a exercise.
Uncooked honey additionally comprises increased antioxidant ranges when in comparison with honey that has been heated (most honey on retailer cabinets) and has been proven in analysis to be simply as efficient as standard sports activities gels in supporting endurance exercise.
Honey Pumpkin Muffin Recipe Notes
- Flours: Be happy to make use of an entire wheat pastry flour, sprouted wheat flour, spelt flour, or simply plain previous wheat or unbleached white. I’ve not tried the recipe with any gluten-free choices, so for those who do, please depart a remark and let me know the way it goes!
- Vegan possibility: Whereas these are known as “honey” muffins, you’ll be able to actually swap honey for a thick, pure, maple syrup. In case your syrup tends to look extra liquified than honey, use a contact underneath a 1/4 cup, or bake an extra minute or two.
- Pumpkin pie spices: My go-to’s are Dealer Joe’s or Merely Natural’s pumpkin spice blends. If you wish to make your personal, right here’s a recipe I exploit once in a while and is included in my pumpkin spice power chew recipe.
- 1/4 C cinnamon
- 4 tsp ginger
- 1/2 tbsp ea: nutmeg and allspice
- 1 tsp clove
Honey Oat Pumpkin Muffins
These calmly sweetened honey pumpkin muffins are excellent any time of day from pre-workout to dessert. They are often made vegan with a easy swap!
- 1 flax egg (1 tbsp flax set with 2.5 tbsp water)
- ¼ cup uncooked honey
- 1½ cups pumpkin puree
- ¼ cup soy milk or different non dairy milk
- 1 tsp vanilla extract
- 1 cup fast or rolled oats
- 1 cup complete wheat pastry flour
- 1 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp baking powder
- ½ tsp baking soda
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Preheat oven to 350°F.
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Combine all moist components in a bowl with a whisk or hand mixer.
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In a separate bowl, whisk all dry components collectively.
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Slowly incorporate the dry into the moist combination, however don’t over mix.
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Pour batter evenly into a typical muffin tin.
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Bake for 15-17 minutes.
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Let cool for 5-10 minutes earlier than transferring to a wire cooling rack.
