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Monday, May 27, 2024

How I Assume About Meal Planning: 3-in-1s!


Do not like consuming the identical factor day-after-day? Me neither. In Easy Really feel Good Meals, I present you the way I meal prep to maintain my cooking easy, but thrilling.





Easy Really feel Good Meals comes out in 2 days!!! Fast reminder: should you haven’t pre-ordered but, we’ve an superior Vitamix giveaway occurring AND we’re sending a free bonus e-book to those that pre-order. Head to our cookbook web page to get the small print and to pre-order whilst you nonetheless can!

Okay, logistics apart, I wish to let you know a few actually cool characteristic in Easy Really feel Good Meals: the 3-in-1 meal plans!

What’s a 3-in-1?

I additionally wish to name this part “Meal Prep for Folks Who Don’t Like Consuming The Identical Factor Each Day.”

Right here’s the way it works:

In every plan, we’ve developed 3 dinner recipes that share a grocery checklist. You could find the grocery checklist and recipe overview on the primary web page of every plan (see above).


Farro Stuffed Zucchini recipe from Simple Feel Good Food


You’ll do many of the cooking on day 1 in order that your prep can be streamlined on days 2 and three. Leftover parts from day 1 stream into days 2 and three, however they remodel into a completely totally different recipe every time. You’ll by no means should eat the identical factor twice!

For instance, the Zucchini 3-in-1 begins with Farro Stuffed Zucchini. Two parts carry over to days 2 and three:

  1. Zucchini flesh that you just scoop out of the zucchini boats with a view to stuff them
  2. Whipped feta (there’s a vegan choice too)


Zucchini Lemon Pasta recipe from Simple Feel Good Food


On day 2, you mix the leftover zucchini flesh right into a sauce for this creamy Zucchini Lemon Pasta.


Grilled Zucchini Flatbread recipe from Simple Feel Good Food


And on day 3, you slather the whipped feta onto Grilled Zucchini Flatbreads. With the whipped feta already prepped, they arrive collectively in minutes!

Observe that you just’re additionally reusing contemporary components from day 1 all through days 2 and three. You need to have little or no produce left over on the finish of the plan. Waste not, need not!

There are eight 3-in-1 meal plans in Easy Really feel Good Meals.

5 of them are produce-focused meal plans. They’ll provide help to dissipate

  • a backyard stuffed with zucchini
  • a WHOLE head of cabbage(!)
  • a summer time haul of candy corn
  • broccoli AND its stem
  • and bunches of leafy greens.





Three of the plans are pantry-focused meal plans. They heart on

  • a (large) pot of rice
  • a batch of lentils
  • and a pot of beans.





I can’t let you know what number of occasions I’ve prepped every week of meals after which not wished to eat what I’ve prepped. Utilizing this method as a substitute—making parts as a substitute of full meals prematurely—has been extremely efficient and pleasing for me.

I hope that these plans do the identical for you, streamlining your weeknight cooking whereas maintaining it thrilling.

Pre-order Easy Really feel Good Meals

…and get 5 EXCLUSIVE bonus recipes!

IN CANADA:

Ship your receipt to
bookbonus@loveandlemons.com
to get the bonus recipes!

 

Thanks SO MUCH on your assist. 💛

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