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Wednesday, July 17, 2024

Is Lassi Good For Weight Loss? A Slimming Secret: HealthifyMe


Lassi, a refreshing yoghurt-based drink, has been in style in India for hundreds of years, particularly through the scorching summer season months. Completely different elements of the nation have distinctive variations of lassi, from candy and creamy to tangy and salty. Nevertheless, for a lot of health-conscious people, lassi is usually thought-about a sugary drink that may hinder their weight reduction targets. However is that this all the time the case?


In immediately’s fast-paced world, after I consider lassi I do are likely to routinely gravitate in the direction of those which can be packaged and accessible in supermarkets and grocery shops or those accessible at restaurants- and sure all these undoubtedly are likely to have a ton of sugar. So as an alternative I guarantee to make my lassi at residence principally with simply curd, water and a pinch of cardamom powder. Nevertheless, with summer season right here, I like so as to add a few slices of rice mango as an alternative of cardamom powder for a lassi that tastes wonderful!

— Aditi Shenai  (Product Nutritionist)


There are quite a few straightforward refreshments to quench one’s thirst. Nevertheless, making the unsuitable beverage decisions can result in undesirable weight acquire. This text will discover the query, “Is Lassi Good for Weight Loss?” and take a look at the dietary values of Lassi, its affect on physique weight, and how one can eat it to assist your weight reduction journey. So, let’s uncover the reality about lassi and weight reduction.

Lassi: An Overview

Lassi is a standard yoghurt-based drink that originated within the Indian subcontinent. The method of creating Lassi consists of mixing yoghurt with water and generally including spices, fruits or sugar for flavour. This refreshing beverage has a cooling impact on the physique and is usually consumed throughout sizzling climate to remain hydrated.

Not simply refreshing, lassi has a number of dietary advantages that may positively affect one’s well being. It’s a wealthy supply of calcium, protein, and probiotics that may support digestion and enhance intestine well being. It additionally has a low-fat content material, which makes it wholesome for these trying to handle their weight.

Traditionally, lassi was a staple drink among the many rural inhabitants of North India, the place it was consumed to beat the warmth and supply important vitamins to the physique. Nevertheless, through the years, the recognition of lassi has unfold throughout India, and immediately it’s consumed in varied kinds throughout the nation.

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Lassi for Weight Loss: How Does it Assist?

Lassi is a refreshing and conventional yoghurt-based drink consumed in India for hundreds of years, particularly through the sizzling summer season. However can this drink support weight reduction? The reply is sure, and right here is why.

Probiotics in Lassi

Lassi is a fermented meals that incorporates wholesome microbes, or probiotics, that promote good intestine micro organism progress. As per analysis, intestine micro organism helps to scale back bloating and irritation, two vital components in weight acquire. Moreover, analysis additionally reveals that probiotics assist break down meals and convert it into vitality. Consequently, it results in excessive vitality ranges and fewer fats accumulation, notably within the abdomen. Due to this fact, consuming lassi might be an efficient solution to promote weight reduction.

Vitamins and Minerals in Lassi

Lassi incorporates important vitamins and minerals that assist to keep up a wholesome electrolyte steadiness within the physique. These vitamins are primarily resulting from yoghurt that’s the foremost ingredient in Lassi. It’s essential for weight reduction as a result of electrolyte imbalances can result in water retention, making you’re feeling bloated and gaining weight. Moreover, utilizing low-fat curd for making Lassi might be one other benefit. 

Analysis reveals that curd will help improve immunity, thus, contributing to weight reduction. As well as, the presence of stable protein helps in constructing muscle mass and improves bone mineral density.

Hydration

Lassi is a mix of water and curd, which makes it extra hydrating than any mushy drink-based beverage. Probiotics in Lassi may assist to alleviate diarrhoea and different abdomen infections. Moreover, analysis reveals that enough hydration is important for accelerating weight reduction. That’s as a result of it helps to flush out the physique’s toxins and waste merchandise. Consequently, it might probably additionally assist to scale back urge for food.

Improved Digestion

Lassi is a wonderful digestive support resulting from its probiotic content material. The probiotics in lassi assist to scale back dangerous micro organism within the abdomen, repair digestion points, and enhance total intestine well being. Due to this fact, consuming lassi could make it simpler to digest meals.

Boosting Immune System

Lassi is a wonderful supply of lactic acid and vitamin D. Analysis reveals that lactic acid will help enhance the intestine’s immune system. A wholesome immune system will help speed up digestion and promote weight discount.

Decreasing Blood Stress and Ldl cholesterol Ranges

Yoghurt, the primary ingredient in Lassi, is understood to decrease blood stress and levels of cholesterol. Hypertension and levels of cholesterol are danger components for weight problems. Due to this fact, consuming lassi will help to scale back the danger of weight problems and associated well being points.

Cooling Impact

Lassi has a cooling impact on the physique, which makes it much better than any carbonated drinks that may doubtlessly be a danger to your well being. As per analysis, yoghurt’s cooling impact will help regulate physique temperature and scale back stress, which might additionally support in weight reduction.

Abstract

Lassi can support weight reduction resulting from its probiotic content material, important vitamins and minerals, hydration properties, improved digestion, immune system boosting, and talent to decrease blood stress and levels of cholesterol. Moreover, its cooling impact on the physique makes it a more healthy various to carbonated drinks that may doubtlessly hurt one’s well being.

Frequent Sorts of Lassi

Lassi is a wholesome and refreshing beverage that may be loved in varied methods. Every kind of lassi has a novel flavour and dietary worth. Nevertheless, solely choosing the proper one will help assist your weight reduction journey. So, when choosing a lassi, be conscious of its sugar and calorie content material, and go for low-sugar and low-calorie choices like salted or mint lassi.

Given under are a number of the commonest kinds of lassi that yow will discover in India:

Candy Lassi

Candy lassi is a well-liked variant that incorporates contemporary yoghurt, sugar, and water. In some areas, folks add a pinch of cardamom powder or rose water to boost the flavour. This lassi is usually consumed in Northern India and is usually served as a refreshing drink through the sizzling summer season.

Salted Lassi

Salted lassi is one other in style variant of lassi made by mixing contemporary yoghurt, water, and salt. It’s generally consumed within the western and southern elements of India, the place it’s usually served as a digestive drink after a heavy meal. The sort of lassi is low in sugar and energy and is a wonderful supply of probiotics, which might support digestion and enhance intestine well being.

Mango Lassi

Mango lassi is a candy and creamy variant that incorporates contemporary yoghurt, ripe mangoes, sugar, and water. It’s a in style beverage in North India, particularly through the mango season, and is usually served as a dessert. The sort of lassi is excessive in sugar and energy however can also be a superb supply of nutritional vitamins and minerals.

Strawberry Lassi

Strawberry lassi is a candy and tangy variant containing contemporary yoghurt, ripe strawberries, sugar, and water. It’s a in style drink in western India that folks usually function a breakfast drink. The sort of lassi is low in energy and sugar however can also be a superb supply of antioxidants, which will help combat irritation and forestall power illnesses.

Mint Lassi

Mint lassi is a refreshing variant that incorporates contemporary yoghurt, mint leaves, sugar, and water. It’s generally consumed in northern India and is usually served as a digestive drink after a meal. The sort of lassi is low in energy and sugar. Furthermore, additionally it is a superb supply of nutritional vitamins and minerals, notably vitamin C.

Abstract

Lassi might be made with varied flavours, equivalent to candy, salted, mango, strawberry, and mint. Candy lassi is a well-liked summer season drink made utilizing contemporary yoghurt, sugar, and water. Salted lassi is consumed as a digestive drink after a heavy meal. Mango lassi is excessive in sugar and energy, whereas strawberry lassi is a low-calorie drink wealthy in antioxidants. Lastly, mint lassi is refreshing and low in energy, and sugar, making it a superb digestive drink.

Methods to Eat Lassi for Weight Loss

1. Low-Calorie Lassi

This low-calorie lassi is ideal for weight reduction because it incorporates fewer energy and is wealthy in protein.

Elements

Low-fat yoghurt: 1 cup

Water: ½ cup

Roasted cumin powder: ½ tsp

Salt: ¼ tsp

Mint leaves: A number of

Methodology of Preparation

  • Mix all of the components till they’re easy. 
  • Serve chilled

2. Fruit Lassi

This lassi is fibre-rich and nutrient-rich, making it a superb weight-loss drink.

Elements

  • Low-fat yoghurt: 1 cup
  • Water: ½ cup
  • Fruits: 1 cup (berries or citrus fruits of your selection)
  • Honey: 1-2 tsp (optionally available) 

Methodology of Preparation

  • Mix all of the components till easy. 
  • Serve chilled, and luxuriate in your fruity lassi. 

3. Spiced Lassi

This spiced lassi is ideal for aiding digestion and selling weight reduction.

Elements

  • Low-fat yoghurt: 1 cup
  • Water: ½ cup
  • Roasted cumin powder: ½ tsp
  • Salt: ¼ tsp
  • Black pepper: ¼ tsp
  • Mint leaves: A number of

Methodology of Preparation

  • Mix all of the components till easy. 
  • Serve chilled.

4. Buttermilk Lassi

This buttermilk lassi is low in energy and nutrient-rich, making it a superb weight-loss drink.

Elements

  • Low-fat yoghurt: 1 cup
  • Water: 1 cup
  • Salt: ½ tsp
  • Coriander leaves: a couple of
  • Curry leaves: a couple of

Methodology of Preparation

  • Mix all of the components till easy. 
  • Serve chilled. 

Precautions Whereas Consuming Lassi for Weight Loss

Lassi is a well-liked drink wealthy in probiotics, nutritional vitamins, and minerals, making it perfect for these searching for to drop some pounds healthily. Nevertheless, one ought to take a couple of precautions whereas consuming lassi as a part of their weight reduction weight-reduction plan.

Watch Your Portion Dimension

Lassi might be excessive in energy, particularly with added sugar or fruits. Due to this fact, watching your portion dimension whereas consuming lassi for weight reduction is important. Persist with a serving dimension of 1 cup or much less to keep away from consuming extra energy.

Select Low-Fats Choices

Whereas Lassi made from full-fat yoghurt is creamy and scrumptious, additionally it is excessive in energy and fats. Go for low-fat or fat-free yoghurt to make it extra weight-loss-friendly.

Keep away from Added Sugar

Sweetened lassi is excessive in energy and sugar, making it an unhealthy weight-loss selection. As an alternative, select unsweetened Lassi or lassi with pure sweeteners like honey, maple syrup, or stevia.

Be Cautious with Fruit Additions

Including fruits like mangoes, strawberries, or bananas to lassi could make it a calorie-dense drink. Due to this fact, limiting the amount of fruits and selecting low-calorie choices like berries or citrus fruits is important.

Don’t Drink Lassi as a Meal Substitute

Whereas lassi is a wholesome drink, it shouldn’t be consumed as a meal alternative. As an alternative, consuming a balanced weight-reduction plan that features all meals teams is essential to fulfill your dietary wants.

Go for Selfmade Lassi

Retailer-bought lassi could include added sugar, synthetic flavours, and preservatives, making it an unhealthy selection. Due to this fact, making Lassi at residence utilizing contemporary and pure components is greatest.

Seek the advice of with Your Dietitian

It’s all the time good to seek the advice of your dietitian or healthcare skilled earlier than including Lassi to your weight reduction weight-reduction plan. They will help you already know when you’ve got any particular dietary restrictions or well being situations. As well as, they will help you create a personalized meal plan that features lassi and different wholesome meals to fulfill your weight reduction targets safely and successfully.

Abstract

Whereas lassi is a wholesome and refreshing drink for weight reduction, it’s essential to take precautions. One ought to watch their portion dimension, select low-fat choices, keep away from added sugar, restrict the variety of fruits, and never eat it as a meal alternative. It is usually greatest to go for home made lassi utilizing contemporary and pure components and seek the advice of a dietitian when you’ve got any particular dietary restrictions or well being situations.


Simply Saying

Did you ever strive including greens like cucumber, spinach, or carrots to lassi to make it a nutrient-dense and refreshing drink that aids in weight reduction? To arrange it, mix contemporary curd with chopped cucumber, spinach, carrot, mint leaves, a pinch of black salt, and water till it turns into easy. This lassi is a wonderful supply of nutritional vitamins and minerals, notably vitamin C, which boosts immunity and digestion and helps drop some pounds. As well as, including greens to lassi makes it extra filling, low in energy, and wealthy in vitamins, making it an ideal drink for many who need to drop some pounds healthily.


Conclusion

Lassi is a standard, refreshing, and wholesome yoghurt-based drink that one can take pleasure in in varied kinds. It’s low in fats, wealthy in calcium, protein, and probiotics, and has quite a few dietary advantages that may promote weight reduction. Its probiotic content material can support digestion, enhance intestine well being, scale back bloating and irritation, and break down meals into vitality, resulting in much less fats accumulation within the physique. Furthermore, lassi’s hydration properties, cooling impact, potential to enhance immunity, decrease blood stress and levels of cholesterol, and enhance digestion make it a more healthy various to carbonated drinks. When choosing a lassi, select low-sugar and low-calorie choices to assist your weight reduction journey.

Disclaimer: The aim of this text is simply to disperse data and lift consciousness. It doesn’t intend to exchange medical recommendation from professionals. For additional info, please contact our licensed nutritionists Right here.

Continuously Requested Questions

Q: What’s lassi?

A: Lassi is a yoghurt-based drink that originated within the Indian subcontinent. It’s made by mixing yoghurt with water and generally including spices, fruits or sugar for flavour. It’s a refreshing beverage that has a cooling impact on the physique, and it’s usually consumed throughout sizzling climate to remain hydrated. It might probably additionally support weight reduction if consumed correctly.

Q: What are the dietary values of lassi?

A: The dietary worth of Lassi depends upon the components used to make it. Nevertheless, yoghurt, the first ingredient in Lassi, affords a number of dietary advantages that may positively affect one’s well being. As well as, this drink is a wealthy supply of calcium, protein, and probiotics that may support digestion and enhance intestine well being. It is usually low in fats, making it a wholesome choice for these trying to handle their weight. As well as, Lassi incorporates important vitamins and minerals that assist to keep up a wholesome electrolyte steadiness within the physique. Electrolyte imbalances can result in water retention, making you’re feeling bloated and gaining weight.

Q: Is Lassi good for weight reduction?

A: Sure, lassi is sweet for weight reduction. Probiotics in lassi promote good intestine micro organism progress, which helps to scale back bloating and irritation, two vital components in weight acquire. Analysis additionally reveals that probiotics assist break down meals and convert it into vitality, resulting in excessive vitality ranges and fewer fats accumulation, notably within the abdomen. Moreover, protein in lassi helps construct muscle mass and improves bone mineral density.

Q: What number of energy are in a glass of lassi?

A: The variety of energy in a glass of lassi can range relying on the recipe and components used. A glass of lassi (250 ml) usually incorporates round 110-200 energy.

Q: Can lassi be consumed as a meal alternative for weight reduction?

A: Lassi can’t be consumed as a meal alternative for weight reduction. It is suggested to drink lassi as part of a balanced and nutritious diet that features different nutrient-dense meals like fruits, greens, entire grains, and lean protein sources. Lassi might be consumed as a wholesome snack or drink however mustn’t change a full meal.

Q: Which kind of lassi is the very best for weight reduction?

A: Low-fat lassi made with low-fat yoghurt is the very best kind of lassi for weight reduction. It’s important to keep away from including additional sugar or high-calorie components like cream or ice cream, which might enhance the calorie content material of the drink.

Q: How incessantly ought to I eat lassi for weight reduction?

A: There isn’t a set frequency for consuming lassi for weight reduction. It needs to be consumed as part of a balanced and nutritious diet that features different nutrient-dense meals like fruits, greens, entire grains, and lean protein sources. Consuming lassi as a snack or drink 2-3 instances every week is a wonderful solution to embody it within the weight-reduction plan.

Q: Is it protected to eat lassi for weight reduction if I’ve lactose intolerance?

A: Folks with lactose intolerance ought to keep away from consuming lassi, which might trigger digestive discomfort, together with bloating, gasoline, and diarrhoea. As an alternative, they’ll select lactose-free yoghurt or different dairy alternate options like almond or soy milk.

Q: Are there any unintended effects of consuming lassi for weight reduction?

A: There aren’t any vital unintended effects of consuming lassi for weight reduction, however folks with dairy allergy symptoms or lactose intolerance ought to keep away from it. Additionally, ingesting excessive sugar or energy in lassi can result in weight acquire and different well being points.

Q: Can lassi be consumed at evening for weight reduction?

A: Lassi might be consumed at evening for weight reduction, however it is suggested moderately. Ingesting an excessive amount of lassi or every other beverage at evening can result in frequent urination, disrupt sleep, and trigger bloating and discomfort.

Analysis Sources

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257638/

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3. Meydani SN, Ha WK. Immunologic results of yoghurt. Am J Clin Nutr. 2000 Apr;71(4):861-72. doi: 10.1093/ajcn/71.4.861. PMID: 10731490.

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4. Thornton SN. Elevated Hydration Can Be Related to Weight Loss. Entrance Nutr. 2016 Jun 10;3:18. doi: 10.3389/fnut.2016.00018. PMID: 27376070; PMCID: PMC4901052.

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5. Perdigón, G., Maldonado Galdeano, C., Valdez, J. et al. Interplay of lactic acid micro organism with the intestine immune system. Eur J Clin Nutr 56 (Suppl 4), S21–S26 (2002). https://doi.org/10.1038/sj.ejcn.1601658

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6. Lundgren-Kownacki Ok, Dahl M, Gao C, Jakobsson Ok, Linninge C, Track D, Kuklane Ok. Exploring how a standard diluted yoghurt drink could mitigate warmth pressure throughout medium-intensity intermittent work: a multidisciplinary research of occupational warmth pressure. Ind Well being. 2018 Apr 7;56(2):106-121. DoI: 10.2486/indhealth.2017-0030. Epub 2017 Oct 20. PMID: 29057769; PMCID: PMC5889929.

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