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Learn how to Brine Hen Breast

March 7, 2023   40 Feedback

Are you aware the best way to brine rooster breast? It’s like magic!

How to Brine Chicken Breast

I do know I may use some magic proper now.

The alchemy right here is utilizing a method known as “brining” to remodel bland, rubbery rooster breast into one thing fantastic. It doesn’t take very lengthy and it ensures your rooster will probably be moist.

Brining is a kind of issues that we solely appear to do for the massive day – like Thanksgiving however it’s an daily software. The individuals who actually know the best way to prepare dinner in my life all add these little steps to make their meals style higher.

For instance, my neighbor at all times has a contemporary rosemary plant that she snips when she wants some. It tastes so a lot better than dried!! At any time when she invitations me to dinner, I cancel my different plans.

Everybody is aware of that consuming dry rooster is like sucking on a hockey puck. When you can keep away from it, you’ll and it’s so straightforward to keep away from it.

I additionally like utilizing my sluggish cooker for a sluggish cooker rooster taco filling and for making a sluggish cooker entire rooster. I discover that after I plan (and handle to get the rooster into the cooker in time), my rooster stays moist. Gradual cookers are nice for conserving liquid contained in the dish.

Brining, alternatively, enhances juiciness by guaranteeing that the meat absorbs liquid earlier than it’s cooked. This “additional liquid” protects the rooster from getting too dry as rooster will lose liquid because it cooks.

The most effective half is that it solely takes quarter-hour! The rooster does not have to take a seat in a salt water tub for a complete day. This method is a moist brine (not a dry brine which I can save for one more day).

When you’ve got an additional quarter-hour, this step will change your life. My youngsters, who often demand rooster thighs as a result of they discover breast too dry – love this tackle rooster breast.

I used small, boneless and skinless rooster breasts for this recipe. They have been about 5-6 ounces every and I feel in case your rooster breasts are bigger, it’s best to minimize them into smaller items in order that the brine has an opportunity to infuse the rooster earlier than you prepare dinner it.

Do use 1/4 cup Kosher salt for the brining step. Yow will discover it under the common salt within the grocery store and it offers one of the best outcome. I take advantage of it as my common salt as a result of the bigger grains make it simpler to measure how a lot I’m utilizing.

My favourite Kosher salt is Diamond Crystal. Do you know that Diamond Kosher Salt has 53% much less sodium by quantity in comparison with common desk salt?

The crystals of salt are a lot greater so it is sensible that there’s much less sodium. As soon as I began utilizing it on my desk in just a little bowl for pinching – I by no means went again to the finer grained desk salt.

It does value rather more than common desk salt however it’s not costly (like Himalayan salt).

You combine the Kosher salt in heat water in a big bowl, put within the rooster and let sit for 15 – half-hour. Take the rooster out of the brine, rinse it with chilly water and dry the brined rooster with paper towels.

Smoked paprika could be discovered subsequent the common paprika and provides an entire stage of taste to the rooster. I take advantage of it so much so as to add depth to a dish. It isn’t vital right here so don’t fear in case you don’t have it.

I promise that your rooster will probably be tender and juicy. Truthfully, you’ll by no means prepare dinner rooster breast with out brining once more.

Magic can occur in your kitchen – I promise.

Serve this with a salad (I used child arugula within the picture) and you’ve got a easy, scrumptious, and low carb dinner.

Have you ever ever tried brining rooster breast?

Brined Hen Breast Recipe

4.1 from
62 opinions

Makes 7 breasts
Prep time: 5 min
Cook dinner time: 15 min
Whole time: 20 min + half-hour brine

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7 boneless, skinless rooster items about 6 ounces every (2.5 kilos)
¼ cup plus ½ teaspoon kosher salt
½ teaspoon black pepper
1 teaspoon smoked paprika
1 tablespoon olive oil


First, combine ¼ cup kosher salt in a big bowl with 1 quart of heat water. Immerse rooster breasts in salted water for quarter-hour after which rinse.

Warmth oven to 450 F. Pat rooster dry with paper towels and placed on a rimmed baking sheet. Combine ½ teaspoon salt, black pepper, and smoked paprika in a small bowl. Brush rooster on either side with the olive oil and them rub the spice combination on either side.

Bake within the oven for quarter-hour till the rooster registers the interior temperature of 170 F. Let relaxation for five minutes and serve.

Diet Info

One breast is 163 energy, 6.4 g fats, 1.9 g saturated fats, 0.3 g carbohydrates, 0 g sugar, 25.4 g protein, 0 g fiber, 234 mg sodium, 2 Inexperienced, 1 Blue, 1 Purple SmartPts

Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes

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