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Tuesday, March 5, 2024

Lisa misplaced 95 kilos | Black Weight Loss Success


Transformation of the Day: Lisa shares how she misplaced 95 kilos. At 56 years younger, she’s a mom of 5, “Glam Ma” of two, and a military retiree. She discovered what exercise routine and consuming habits work for her. #fitover50

Lisa before and after weight loss

Social Media:
@Fabulousatfiftysix on all social media platforms. 

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My motivation to shed pounds was my well being and desirous to be right here for a very long time, not only a good time! I’m the mom of 5 and Glam Ma of (up to now) 2.5 (one other grandson on the way in which)!

I’ve at all times been into health, however dropping my 19-year-old son (PFC GIFFORD HURT) in Iraq in 2019 modified my complete lifestyle. I spiraled into an individual that I didn’t acknowledge! I began abusing alcohol and meals! I had weight reduction surgical procedure in 2014 and misplaced 75 kilos… then gained all of it again! In 2023, I lastly took management of my life, stopped consuming alcohol fully on 12/31/22, and began my weight reduction journey NATURALLY on 2/3/23! I’m at the moment down 95 LBS! 

How did you modify your consuming habits? 
My consuming habits haven’t modified! I nonetheless eat what I would like however sparsely! I ended consuming alcohol, however that was a private determination (not simply to shed pounds). I used to be by no means a soda drinker, however I did drink an overabundance of juice. So, I ended that fully. Now I solely drink juice that I chilly press with my Nama juicer! I additionally use my air fryer A LOT (very, very restricted consumption with regards to deep-fried meals)! Once more, you possibly can eat what you want sparsely! 

What’s your exercise routine? 
I do a TOTAL of 37 minutes on the treadmill each day! I work out on an incline between 13-15 and on speeds between 3.3-3.5 (relying on how I really feel that day)! Subsequent, I weight practice utilizing heavy weights! Exercise cut up: Legs in the future, shoulders and again, bi’s and tri’s! I do what’s referred to as “progressive overload,” the place you keep the identical workouts and weight for weeks till you possibly can enhance the load. I do three units of 10!

How usually did you’re employed out?
I work out 4-6 days per week, relying on how I’m feeling. 

What was your beginning weight? What’s your present weight?
Beginning weight- 254 kilos (2/3/23)
Present weight- 159 kilos

What’s your top?

5’7″

Is weight reduction surgical procedure a part of your journey?
I had WLS (Gastric Bypass) in 2014 and misplaced 75lbs! I gained it ALL BACK over time! I additionally had cosmetic surgery in 2005 & 2006! (Tummy Tuck, Breast Implants, Full decrease physique elevate, lip to flanks, arms, legs!) Folks, THESE ARE NOT QUICK FIXES! I’m a dwelling testomony that it’s a must to put within the work as a way to maintain WLS and Plastic Surgical procedure!

Lisa before and after weight loss

What’s the largest lesson you’ve realized up to now?
I’ve surpassed my objectives! On the age of 56, I FINALLY realized that your physique is your temple, and it’s a must to deal with it proper! I take dietary supplements, I work out each day, and I’m HEAVILY into self-care (face, neck, physique)! I’m loving the brand new me within the 2nd half of my life and can by no means return to my previous methods! 

What recommendation do you have got for ladies who wish to shed pounds?
JUST DO IT!!! Get on IG, TikTok, and FB, and observe train influencers to get the workouts you want! FREE INFO! You don’t want a private coach to do what I did! It’s a must to train! It’s a must to eat responsibly! You may’t train away dangerous consuming habits, however you CAN eat the meals you’re keen on sparsely and alternatively! Air fry as a substitute of deep fry!




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