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Monday, May 27, 2024

Mango Orange Creamsicle – Teaspoon of Spice

Mango Orange Creamsicle

If you’re a Dealer Joe’s junkie like I’m, you most likely have a brief (or perhaps lengthy) record of staples you possibly can’t be with out.

Dealer Joe’s Frozen Mango Chunks could be on my record for positive.

I’ve been whipping up mango smoothies for my daughter since she was a toddler – typically every day. With the frozen mango, I don’t should cope with slicing up a contemporary mango (which I by no means appear to do appropriately regardless of what number of instances I see them correctly sliced.) To not point out, I desire frozen fruit vs. ice cubes in smoothies – I believe it makes for a creamier, velvetier (is that this a phrase?) drink.

So, for #mangolove this month, I believed I take my normal three ingredient smoothie and provides it a twist. I acquired fully loopy  (not likely) and added yet another ingredient – orange juice. By including in some oj, it completely took this smoothie to the creamsicle degree however for less than 215 energy (for 1.5 cup serving.) AND you get a hearty dose of Vitamin A, calcium, potassium and folate in every drink – all vitamins which might be missing within the common American food plan these days.

Oh, and one serving additionally provides you over 100% of your every day dose of Vitamin C.

Not too shabby for one thing that tastes like an ice cream deal with.


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This 4 ingredient mango orange smoothie tastes like an ice cream deal with however it’s decrease in energy and wealthy in Vitamin A, C, calcium, folate and potassium.

  • 1 1/2 cups frozen mango chunks
  • 3/4 cup low-fat milk
  • 3/4 cup orange juice
  • 1/2 cup lowfat vanilla yogurt or plain yogurt

  1. Mix all substances in a blender till clean. Serve instantly.

What’s your favourite approach to eat mangoes?

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