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Wednesday, July 17, 2024

Must you take collagen? – Carrots ‘N’ Cake


I opened up my Instagram account for some questions yesterday and acquired some nice ones about collagen, so I waned to share them with you. One of many large ones was… must you take collagen? 

Must you take collagen?

Collagen is an superior option to enhance your protein consumption (it’s so handy), however there additionally appears to be loads of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!

However, opposite to the various “magical” dietary supplements available on the market that declare to alter your life, collagen is considered one of my tried-and-true staples that I’ve used for years as a option to enhance my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation necessary. A few of the negative effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.

Why I like collagen

I began taking collagen a few years in the past, and I’m glad to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at images of myself in my mid-30s and suppose my pores and skin appears so a lot better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my weight-reduction plan doesn’t harm, particularly as somebody who lives an lively way of life and desires to construct and preserve muscle!

 

If you happen to’re like me, you’ve spent loads of time (and cash) trying to find the most effective collagen with clear substances that gained’t destroy your digestion. Positive, I’ve discovered some that l favored, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a straightforward option to hit my every day aim of 120g of protein per day!

My favourite collagen powder

 

I like its easy substances (no humorous stuff), additional increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails which you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in every little thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.

 

Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

If you happen to’ve ever had bone broth earlier than you understand it could have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly satisfying! ​

What’s one of the simplest ways to make use of it?

I exploit this product in quite a few methods. Add it to sizzling water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you can add protein to… the chances are limitless!! ​

Does it combine effectively in water?

The reply is “sure” however with a bit rationalization. If you happen to’re accustomed to collagen you understand these merchandise combine fully in water and are fully unflavored. Whereas which will look like a superb factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein won’t combine as straightforward and fully in water as a industrial collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?

Whereas there are loads of collagen merchandise available on the market there are only some which are derived from bone broth however Paleovalley’s is totally different for 3 fundamental causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (except specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.

Paleovalley is my favourite firm in terms of pure, complete meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)

If you happen to need assistance getting high quality sources *truly* into your kitchen, you undoubtedly want to take a look at the product choices at Paleovalley.

 

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Belief me, you don’t need to miss this deal, particularly when you’ve been fascinated about attempting the protein powder from PaleoValley for awhile now.

 

 

I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!

 

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