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My Private Journey with the Autoimmune Protocol

My autoimmune illness signs began with puberty—fatigue, continual constipation, migraines, regular and unrelenting weight acquire that didn’t scale with my excessive exercise stage or caloric consumption, a litany of pores and skin issues, dry and thinning hair, brittle and skinny fingernails, continual joint ache, delicate melancholy and anxiousness.  All through my teenagers and twenties, I simply appeared to rack up the diagnoses, principally labels for my signs (like Irritable Bowel Syndrome and Gastroesophageal Reflux Illness to clarify my gastrointestinal signs), but in addition new situations associated to irritation that usually appeared to come back out of nowhere (like adult-onset bronchial asthma so extreme that it offered much like a pulmonary embolism, leading to me being housebound for months whereas taking very excessive doses of prednisone).  I didn’t appear able to dropping pounds and holding it off it doesn’t matter what I attempted—20 years on the food regimen yo-yo left me fully defeated, with binge-eating dysfunction, morbid weight problems, metabolic syndrome, and a nearly non-existent sense of self-worth.  By age 30, I had over a dozen recognized well being situations, together with two out of the 4 autoimmune illnesses I now know I’ve, and a drugs cupboard stuffed with prescription and OTC medication.

I usually say that my essential motivation for the whole lot I do now could be to assist folks discover the solutions they want with out having to hit the well being lows that I did earlier than discovering the Paleo food regimen and the Autoimmune Protocol.  However, I do additionally wish to acknowledge that, in some ways, rising up with autoimmune illness solid who I’m.  Whereas my intelligence and expertise are innate, I consider that my ambition and work ethic had been borne out of striving for tutorial excellence whereas feeling exhausted and in ache virtually all the time (being too drained to get into teenage mischief helped too).

My stubbornness and resolve arose from being mercilessly bullied as “the fats child” on the playground, too usually dealing with misogyny as a lady in search of a high-profile profession in male-dominated scientific fields, and the expertise of rising up from the poverty of my childhood. My ardour for serving to others was ignited by a long time of in search of assist from medical professionals and being figuratively patted on the pinnacle and informed that I used to be only a confused scholar who wanted Prozac and to rely my energy and train.  With out the qualities developed from these experiences, I wouldn’t have the ability to do what I’m doing now: main a revolution within the different well being group by educating autoimmune illness victims on the position that food regimen and life-style play in each their illness exercise and in illness administration.

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When you’d requested my in my teenagers or twenties, I’d have informed you that my well being downside [problem, singular] was being obese.  These dozen recognized continual well being situations didn’t appear separate to me from being overweight.  And weight problems, to me, felt like carrying an indication always that learn “Take a look at me!  I’m unhealthy!  I’m a failure!”. Regardless of my tutorial achievements (together with graduating with distinction with an Honors Bachelors of Science, incomes my PhD in medical biophysics by the age of 26, quite a few scholarships and awards for analysis excellence,  securing post-doctoral analysis positions in a few of the highest profile laboratories within the nation, getting my very own grant funding as a post-doctoral analysis fellow, and publishing highly-cited papers in top-tier journals), being morbidly overweight was an undercurrent that eroded all sense of accomplishment that I ought to have felt.  I made up for it by cursing repeatedly, dying my hair loopy shiny colours (blue, purple, platinum, fireplace engine pink…), carrying energy fits, and usually placing on a present of assertiveness that I by no means actually felt, protecting up my impostor syndrome with a assured exterior. So, I naively thought that, if I may simply lose the load and clear up that downside, the whole lot in my life would fall into place.

Sarah BeforeThen in 2007, I had my first daughter.  Nonetheless overweight after I conceived, my being pregnant was sophisticated by gestational diabetes and pre-eclampsia.  My new child had colic and infrequently slept greater than 45 minutes at a time.  She wouldn’t latch onto a bottle, so I used to be up all evening nursing her.  And, I couldn’t do it.  I used to be too sick to steadiness motherhood and making use of to tenure-track school positions, the expectation being that I’d proceed to work 80-hour weeks till I had established my very own analysis program and an ideal self-renewing cycle of grant funding, a course of that sometimes takes years.  I had needed to be a medical researcher from the time I used to be 7-years previous, and right here I used to be, unable to take that last step.  The autoimmune illnesses that fueled my cussed want to succeed had been now stopping me from reaching a two-decades-old life aim.  And, but denial is highly effective pressure: I nonetheless blamed my weight; I stated that I used to be impressed by my mother staying residence after I was younger; I credited a program by the Nationwide Institutes for Well being (known as reentry grants for girls) for giving me the choice to take a couple of years off; and I known as it “a break”.

My Paleo First Steps

After shedding 100 kilos on a low-carb food regimen (spurred by realizing that I had developed kind 2 diabetes when my oldest daughter was one 12 months previous, and facilitated by the truth that I wasn’t working), I used to be pissed off to find that my life wasn’t magical unicorns and rainbows. The truth is, whereas dropping pounds reversed my metabolic syndrome and normalized by blood sugar ranges, all of my different illness signs worsened—my migraines had been extra frequent, my joint ache was extra unrelenting, my bronchial asthma and gastrointestinal signs required increased doses of remedy to handle, my melancholy was larger, my anxiousness assaults had been extra frequent, and my pores and skin was a large number!  I had eczema, zits, and my two autoimmune pores and skin situations—lichen planus and psoriasis—had been in full flare.  I had misplaced many of the weight I wanted to lose, nevertheless it nonetheless felt like I used to be carrying that failure signal plastered throughout my brow.

In the summertime of 2011, I used to be sitting in my second daughter’s bed room watching her play (she was 1  1/2 years previous on the time), carrying lengthy sleeves and pants to cover my pores and skin, the climate within the mid-90s (mid-30s Celsius), scorching, depressing and in ache… after I had my epiphany.

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The phrases skinny and the phrases wholesome don’t imply the identical factor.

I used to be lively, and solely 30 kilos from my aim weight, however I wasn’t wholesome.  I used to be lacking one thing.

That’s after I began to consider food regimen in phrases aside from what I wanted to eat (or not eat) to drop pounds. Gazing at my infected pores and skin, I remembered a tidbit I had picked up someplace about eczema being linked to egg allergy; and, I started to surprise if my assortment of pores and skin situations had been brought on by the meals I used to be consuming.  I turned to Dr. Google and located an article on the unique model of thepaleodiet.com speaking about lichen planus and the Paleo food regimen; Professor Cordain linked to some scientific research on the backside of that article.  I assumed three issues:

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  1. “oh, that is that weirdo food regimen that Chad is doing” (my good friend from undergrad who truly launched me to my now husband);
  2. “there’s no [expletive] approach I’m doing this [expletive] loopy food regimen and reducing out all these meals”; and,
  3. “ooh, scientific research to learn!”

The science was my hook. I took the subsequent few months to learn as a lot as I may about the Paleo food regimen.  I learn The Paleo Answer by Robb Wolf and The Paleo Reply by Loren Cordain.  I dove into PubMed and browse the research that Professor Cordain cited.  And, it began to make sense.  I began to grasp lectins and antinutrients.  Regardless of conducting medical analysis on the immune system and the intestine barrier, all of my analysis background was both centered on primary science or drug growth (as most medical analysis is).  I wanted to show myself dietary sciences.   Fortuitously, I had expertise switching scientific fields, so instructing myself a brand new department of science was one thing I had the talents to do.  Ultimately I had realized sufficient to comprehend that I had nothing to lose, however I’d see Robb Wolf’s “strive it for 30 days and see the way you look, really feel and carry out” and lift him one other 60 days.  On August thirty first, 2011, I dove head-first into Paleo, with an preliminary dedication of three months.

The Autoimmune Protocol e-book

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From Paleo to The Paleo Mother

After two weeks of an ordinary Paleo food regimen, I used to be capable of discontinue all six prescription drugs I used to be on on the time (drugs for bronchial asthma, allergy symptoms, GERD and IBS).  I haven’t had a migraine since (apart from the few instances I’ve unintentionally consumed dairy).  My IBS and GERD fully disappeared.  My anxiousness assaults stopped.  My power improved. My aches and pains diminished tremendously. My bronchial asthma not required day by day drugs to manage.  My bizarre allergy symptoms (like breaking out right into a rash each time I touched cardboard) went away.  My eczema and zits cleared. I began dropping pounds once more regardless of having been plateaued for months.  And, I grew to become a zealot.  I used to be all in.  Like, let’s begin a weblog as an outlet for my enthusiasm stage devoted to the Paleo trigger.

I by no means supposed my web site to grow to be a profession.  So far as I used to be involved, my plan was nonetheless to return to medical analysis as soon as my youngest daughter was at school.  I used to be merely nerding out over the science behind Paleo and loved the train of writing about it in my very own phrases—doing so supplied me a hyperlink to the profession I so deeply missed. I made a decision to transition my husband and youngsters to Paleo (learn extra about their tales in About Dr. Sarah’s Household) and I loved sharing that have with the nameless web.  I used to be having enjoyable experimenting within the kitchen and was proud to share my creations.  ThePaleoMom.com was an incredible interest.  After which, it took off.  Individuals love the way in which I clarify complicated scientific ideas.  They love my recipes.  My story resonates.  My viewers grew, quickly and fully organically. And, ten brief months after I wrote my first weblog put up, I used to be provided guide offers from two completely different publishers per week and a half other than each other.

My AIP First Steps

As magical as these first few months of Paleo had been, it wasn’t sufficient to truly repair the whole lot.  I nonetheless had lichen planus lesions and scalp psoriasis.  I used to be satisfied of the position of food regimen in my well being, however I wanted to dig deeper.  That’s after I found that lichen planus and psoriasis are autoimmune illnesses.  Autoimmune.  That phrase.  The place had I seen it earlier than?  Ah sure, web page 201 of The Paleo Answer, a three-quarter-page inset titled “Autoimmune Caveat”.  Robb really useful moreover eliminating eggs, nuts, seeds, tomatoes, potatoes, eggplants and peppers for a month or two for anybody with autoimmune or inflammatory points (along with grains, legumes, dairy and manufactured meals—a typical definition of the Paleo food regimen in these days was a listing of meals to keep away from).  In Chapter 9 of The Paleo Reply, Professor Cordain recommends that autoimmune illness victims moreover remove nightshades, alcohol, NSAIDS, oral contraceptives, and antacids (once more along with strict avoidance of grains, pseudograins, legumes, and dairy—no 80/20 rule for us autoimmune of us).  I discovered two web sites on the time that mixed these two overlapping-but-not-identical lists of meals and that dubbed them “The Autoimmune Protocol”.  I made a decision I wanted to strive it, in order a New 12 months’s decision for 2012, I eradicated all the above.

The scientific explanations for these further eliminations weren’t strong sufficient to fulfill me (I proceed to this present day to dislike the standard food regimen guide components, the place the belief is that the reader doesn’t care about science so all the scientific proof is glossed over, oversimplified, and diminished to ridiculous analogies), so I dove into the scientific literature on immune perform and the intersection with prolamins, agglutinins, phytates, glycoalkaloids and lysozyme.  Dr. Terry Wahls’ TedxIowaCity speak had simply gone viral and I used to be studying concerning the roles of nutritional vitamins, minerals, amino acids, fatty acids, phytonutrients, and fiber.  I used to be offered on nutrient density, so I labored on upping my vegetable consumption and consuming organ meat.  My oldest daughter began sleeping via the evening for the primary time (at 5 years previous!) after we eradicated gluten from her food regimen, and the way a lot better I felt obtained me within the position of sleep in immune perform.  That obtained me all for different life-style components.  All the immunology that I had realized in grad college immediately grew to become very related.  And, already, my web site was transitioning from a mommy weblog to the excellent well being schooling website that it’s at this time.

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I felt like I used to be determining what the Autoimmune Protocol even was whereas I found out find out how to implement it—not as a result of there was a necessity for extra communication (though there was), however as a result of the protocol itself was so rudimentary on the time that it was laborious to even apply the time period protocol. I researched all the particulars, increasing the protocol and writing about every side as I realized, including the pillars of nutrient-density, sleep, stress administration and exercise, and making calls on these gray-area meals for which there was no steerage, solidifying the eliminations.  I used to be integrating my different data into the protocol, altering its focus from the unfavorable what to keep away from, to the constructive what to eat, emphasizing life-style along with food regimen.  I used to be creating recipes, attempting to determine find out how to eat AIP on a decent finances, and attempting to grasp what was particular to my physique versus usually relevant and supported by scientific consensus. I bonded with a small group of different bloggers who had been additionally implementing the AIP for their very own well being causes, and who had been following together with my analysis and likewise refining and writing as they went, and serving to to unfold the phrase to their very own audiences (Mickey Trescott and Angie Alt of Autoimmune Wellness, Eileen Laird of Phoenix Helix, Christina Feindel of A Clear Plate, and Whitney of Nutrisclerosis). We had been the small seed of what’s now a vibrant AIP group, and we supported one another in each our well being {and professional} journeys.

Popularizing the AIP

Whereas technically the Autoimmune Protocol predated by entry into the Paleo and AIP communities, I acknowledge that it could not be what it’s at this time with out my analysis and my writing.  Really, I used to be simply attempting to determine the lacking items of my very own well being, however I intuitively understood that I’m not alone on this battle, nor am I the one supernerd hungry for the scientific proof on this planet.  As I researched the explanations for every AIP elimination, I began having the ability to rank their significance, and make judgment calls on the numerous meals and substances for which no prior dedication had been made.  And I began to grasp the dietary necessities of the immune system, I built-in a nutrient-density focus to the AIP.  As I took a extra holistic strategy for my very own well being, I began to jot down about how life-style components impression immune perform.  I didn’t notice on the time that my analysis was remodeling the Autoimmune Protocol from an obscure fad based mostly on a primary record of eliminations to a sound and complete dietary technique to help folks with autoimmune illness.  I didn’t notice that my core perception within the significance of representing scientific proof in an unbiased and nuanced approach introduced scientific validity to the AIP.  And I actually didn’t notice that, whereas I used to be counting down the times till my youngest began kindergarten so I may return to the analysis lab, that I used to be truly creating a brand new profession for myself, one thing way more vital.

Sarah Paleo Approach CookbookWhen deciding between my guide deal presents, I used to be selecting between writing a Paleo desserts cookbook (one particular guide deal provide) or a guide of my selecting (the opposite provide).  It was truly a very easy choice!  The world wanted a guide concerning the Autoimmune Protocol.  And, I had the wonderful alternative to jot down a guide the way in which I needed to, not shying away from science, however as a substitute leaning into it.  I didn’t have to gloss over scientific proof, nor to condescend to banal analogies to belabor my factors; however as a substitute, I may take the time to clarify detailed scientific ideas in a approach that was approachable and accessible to a common viewers.  I may respect my viewers, break freed from the food regimen guide mildew, and create one thing distinctive each in format, and I hoped, in usefulness!

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It took about 14 months from signing the contract to The Paleo Method making it onto guide cabinets. Initially, The Paleo Method and  The Paleo Method Cookbook had been going to be one guide, however my writer realized after I turned within the first half, that my unique plan was too formidable and the guide wanted to be divided into two.  As a result of I labored on each in tandem, they had been each printed in 2014. It was such an incredible studying expertise to jot down a guide, and I cherished it (why I proceed to jot down books!), like engaged on a assessment article (or seven) however dropping all of the pretentious scientific jargon.  I had not solely discovered one thing that I used to be uniquely certified and expert at, however I additionally discovered one thing fulfilling past what I had ever skilled working on the lab bench.

Because of referencing over 1200 scientific articles and to my writing fashion, The Paleo Method grew to become the definitive guidebook on the Autoimmune Protocol — creating the excellent protocol that exists at this time.  I subsequently wrote two AIP cookbooks, The Paleo Method Cookbook and The Therapeutic Kitchen (the latter a collaboration with Alaena Haber of GrazeandEnthused.com); collaborated with Mickey Trescott and Angie Alt of AutoimmuneWelness.com to create the AIP Licensed Coach practitioner coaching program; and created the AIP Lecture Sequence for autoimmune illness victims and their caregivers.  My different pursuits led me to jot down Paleo Rules (now the definitive Paleo guidebook), The Intestine Well being Guidebook and The Intestine Well being Cookbook, and located Nutrivore.com, which shall be launching quickly.

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However it took me years to launch an e-book information on the Autoimmune Protocol, one thing that, trying again, looks like it ought to have been an apparent useful resource for me to have created from the very starting.  The explanation for the delay is wrapped up in my reluctance to take possession of the AIP (holdovers of getting worn that failure signal for thus lengthy), and, as a result of my profession as an writer and well being educator is an unintentional one, my lack of knowledge, till not too long ago, that probably the most strong on-line instructional medium that I can use to speak with folks is all of them, in every single place, .

Taking Possession of the AIP

That is the toughest a part of my AIP journey for me to jot down about, and one thing that I’ve by no means mentioned publicly earlier than.  I used to be reluctant to be seen as an, and even the, AIP chief and creator.  I acknowledge that the AIP wouldn’t be what it’s at this time with out my in depth work, the overly simplistic origins would probably have fizzled into obscurity. I took one thing that existed solely in a really rudimentary type, and thru my analysis and writing, I expanded it, refined it, fine-tuned it, gave it scientific credibility, and popularized it.  However on the identical time, like a grasp baker creating a beautiful wedding ceremony cake utilizing a set of substances that probably got here from completely different sources, I had a beginning place, inspiration and mentors, colleagues and likeminded people, all along with my analysis abilities and my very own ardour—my very own substances to make use of to create one thing lovely. And, similar to that grasp baker wants a group to raise them, so too did I’ve that group, an incredible group of AIP bloggers to amplify my work in order that it may tackle a lifetime of its personal. For this reason I resonate with the time period creator, fairly than founder or inventor or originator or architect or engineer or developer, as a result of it might embody each my invaluable work to make the AIP what it’s at this time but in addition acknowledges the contributions of so many others…. just like the grasp baker couldn’t create her masterpiece with out the chocolatier or the florist or the farmer.

Now, the vast majority of folks discover the AIP via my work, and the now vibrant group of AIP bloggers who all rallied behind The Paleo Method as their singular definitive AIP information.  With the success of The Paleo Method (it’s a New York Instances bestseller), I grew to become the deciding voice on whether or not or not some ingredient could be thought of a part of the Autoimmune Protocol or not. I truly all the time loved this accountability — for me, it simply means spending a couple of hours looking round PubMed for compelling causes to incorporate or exclude the meals in query based mostly on its impression (or lack thereof) on the immune system, hormones, the intestine barrier or the intestine microbiome.  That’s enjoyable for me.   Many AIP bloggers then took it upon themselves to police the AIP, calling out any recipe or packaged meals labeled as such that included verboten substances, to guard everybody following the AIP from misguided info and probably problematic meals, sustaining the readability and integrity of my AIP messaging.  And, this excellent group of AIP bloggers enhanced the AIP group with their recipes, ideas, methods, and private tales.

Additionally, I’m a scientist.  And as such, I consider that data belongs to everybody. The Autoimmune Protocol relies on scientific data, one thing everybody ought to have entry to.  It felt immodest and power-hungry to view the AIP as my singular accountability, as my possession.  I’m additionally horrible at self-promotion, maybe pushed by some lingering impostor syndrome (I can’t categorical how difficult it’s to jot down about myself and my vulnerabilities like this!).  I’m way more in my component after I’m studying scientific papers, writing or instructing. It’s taken years for my perspective to shift, and to not one the place I really feel just like the AIP belongs to me, however fairly I really feel like, as the one who created what it’s at this time and greatest understands all the science that goes into it, I’m greatest geared up to guard the Autoimmune Protocol.  Not possession per se, however stewardship. That doesn’t imply holding the AIP static.  The truth is, I strongly consider the AIP must adapt and replace as new scientific research that inform numerous features of the AIP are carried out and as we begin so see the outcomes of AIP medical trials (see Updates to the Autoimmune Protocol).  However, I wish to shield the AIP from commercialization, pyramid schemes of dietary supplements that one way or the other imply you don’t have to do the laborious work, from bastardization, unjustified modification to the purpose the place the therapeutic potential is misplaced, and from dilution, the place the central message behind the AIP is drowned out by a cacophony of unfocused, ineffective suggestions.

I’m indebted to the Autoimmune Protocol for my present good well being, for the affect I’ve been capable of have on the medical group and the choice well being group, and for my means to really make a special in folks’s lives.  And, one of the best ways for me to return the favor is to work to keep up the integrity of the AIP, to maintain it freely out there, to help the AIP’s present transition into the mainstream, and to embrace my position because the world’s main knowledgeable and authority on the Autoimmune Protocol.  It’s not a place I sought,  nevertheless it’s one I really feel obligated and honored to have.

A part of my transition to feeling consolation in my position because the AIP creator and steward was recognizing the necessity to improve my means to speak with the tons of of 1000’s of individuals utilizing the Autoimmune Protocol to mitigate their illnesses.  That was the foremost driver behind creating The Autoimmune Protocol e-book.  In a single digital useful resource, I used to be capable of replace the Autoimmune Protocol, present a quick-start for anybody new to the protocol, assist everybody nicely into their AIP journeys hone in on crucial sides of the protocol to get probably the most out of it, and develop a technique to speak instantly with you relating to all issues AIP.

In a traditional world, I’d have written The Autoimmune Protocol e-book lengthy earlier than ever getting a guide deal.  The e-book would have gone via iterations, and after I did lastly write an in-print guide, it could have been based mostly on a refined model of my e-book.  As a result of my viewers grew so rapidly out of the gate, I ended up writing The Paleo Method first.  After which, I used to be scared that if I launched an e-book on the Autoimmune Protocol, that it could cannibalize gross sales of The Paleo Method, a terrifying prospect on condition that I’ve lengthy relied on guide gross sales to help my web site and staff. That’s why it took me 5 years to place collectively The Autoimmune Protocol e-book. I believe I wanted the expertise of making the AIP Licensed Coach practitioner coaching program and instructing The AIP Lecture Sequence to comprehend that my sources layer on high of one another, that every of those methods of studying concerning the Autoimmune Protocol help one another. One of the best ways that I can enhance recognition of the Autoimmune Protocol, to carry out my stewardship duties, is to supply as huge a set of AIP sources, all at completely different ranges of element, as doable.  And on the brilliant facet, The Autoimmune Protocol e-book is a extremely darned superior useful resource, much better than I may have created 5 years in the past!

The Widespread Themes of My Journey

aipLet’s face the bitter fact:  my experiences of dealing with prejudice and bullying, of not being taken significantly by my docs, of fighting signs for many years earlier than I knew the identify of my autoimmune illnesses, of being so defeated by my signs that I believed I deserved how I felt. . . these experiences aren’t distinctive to me. Variations of these experiences are the frequent theme of life with autoimmune illness.  And it simply shouldn’t be that approach!  However what’s additionally wonderful is that my expertise of feeling so impressed and indebted to the AIP that I dedicated my life to educating others about it isn’t distinctive both!  There are such a lot of proficient AIP bloggers on the market creating AIP sources, recipes, cookbooks, all to assist drive this motion ahead.  And, every certainly one of them has an inspirational story of therapeutic.  Listed here are simply a few of my favourite tales from AIP bloggers:

I hope that my story and people of the above AIP bloggers encourage you to be taught extra concerning the Autoimmune Protocol, dive deeper, and take the next move in your path to well being.  So, if you wish to be taught extra concerning the AIP or share sources with a good friend or member of the family, right here’s my urged order to undergo my sources:

  1. Learn my abstract webpage on the Autoimmune Protocol right here. (There’s a lot of hyperlinks to particular articles too.)
  2. Get my free AIP Fast-Begin Information right here.
  3. Seize a duplicate of The Autoimmune Protocol e-book (it’s solely $20 and your buy helps help this web site).
  4. Learn The Paleo Method. (You can too prepare dinner out of The Paleo Method Cookbook and The Therapeutic Kitchen.)
  5. Join the subsequent session of The AIP Lecture Sequence.
  6. When you’re a healthcare skilled or wellness supplier, take a look at the AIP Licensed Coach practitioner coaching program.

And please observe that any buy from ThePaleoMom.com helps to help me, my staff (with out whom I couldn’t do even a fraction of what I do), and the prices of working this website.  Thanks!

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