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Monday, February 26, 2024

New and Noteworthy: What I Learn This Week—Version 214


Analysis of the Week

Excessive wire ranges of unmetabolized folic acid (from fortification and artificial nutritional vitamins) is a robust danger issue for autism.

Preliminary outcomes with a brand new most cancers drug are very optimistic.

Why the combo of fats and candy is so potent.

Excessive HDL protects in opposition to LDL oxidation.

Historic ancestors consumed dairy from many various species.

Reminder to sit much less and carry extra.

New Primal Kitchen Podcasts

Primal Well being Coach Radio: Clark Lagemann

Primal Kitchen Podcast: Creator Ben Greenfield’s Unconventional Strategies for Higher Well being and a Joyful Marriage

Media, Schmedia

Oxford Metropolis Council bans meat.

COVID made new billionaires.

Fascinating Weblog Posts

The Damaged Science Initiative.

Are wearables even correct?

Social Notes

Been swimming extra.

All the pieces Else

Seems that animal meals are completely wholesome.

The centrality of the nostril.

Issues I’m As much as and In

Nice case examine: Decision of rheumatoid arthritis utilizing a Paleolithic ketogenic weight loss plan.

Fascinating video: What did historic individuals eat?

One other good video: How candy fatty junk meals rewires the mind.

New DNA examine: Beethoven’s DNA.

Fascinating: What occurs while you eat solely quick meals beef patties for a month?

Query I’m Asking

Do you suppose there are physiological or metabolic variations between consuming a meal alone and consuming the identical meal with family and friends?

Recipe Nook

Time Capsule

One 12 months in the past (Mar 18 – Mar 24)

Remark of the Week

“Thanks, Mark in your feedback re swimming.

I hope you don’t thoughts if I share a private story?

My teenage years have been spent in Germany and Germany, I would add, has one of the best indoor and out of doors swimming pools on the earth. Whereas in highschool there within the 1980’s, each Friday, our final two intervals have been dedicated to necessary swimming the place the trainer would train us correct swimming strategies the primary hour and permit for a free play after that. My ardour for swimming was born and I’ve not stopped swimming since. I adore it! Such as you mentioned, swimming is not only about cardio but in addition about energy coaching & has many, many cognitive advantages, too. I swim 4 instances a week- 45 -60 minutes.

Thanks once more.”

-Stunning!

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In regards to the Creator

Mark Sisson is the founding father of Mark’s Every day Apple, godfather to the Primal meals and life-style motion, and the New York Occasions bestselling creator of The Keto Reset Eating regimen. His newest guide is Keto for Life, the place he discusses how he combines the keto weight loss plan with a Primal life-style for optimum well being and longevity. Mark is the creator of quite a few different books as nicely, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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