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Provolone cheese Vitamin info and Well being advantages

Shopping for

Provolone is available in native grocery retailer, specialty cheese retailers, or on-line retailers. It might probably come in numerous shapes, together with conventional lengthy and cylindrical shapes, in addition to smaller rounds or blocks.

Resolve what kind of provolone cheese you need. Provolone cheese is available in totally different varieties, reminiscent of sliced, shredded, or in blocks. It additionally is available in totally different varieties, together with delicate and sharp provolone.

Examine the expiration date of the cheese. Guarantee that the cheese is contemporary and never expired.

Keep away from bitter or disagreeable odor provolone, as it could point out that the cheese is previous its prime. Additionally, examine for any indicators of mould, discoloration, or sliminess. These are all indicators that the cheese has gone unhealthy.


At dwelling, retailer it correctly to keep up the standard and freshness of the cheese. Retailer it in an hermetic container or wrap it tightly in plastic wrap or aluminum foil. Place it within the fridge at a temperature between 32°F and 40°F (0°C and 4°C), and ensure it is away from different strong-smelling meals that may have an effect on the style of the cheese.

Hold it in its unique packaging till you are prepared to make use of it. As soon as opened, wrap the cheese tightly in plastic wrap or aluminum foil to stop it from drying out.

Meals makes use of

provolone cheese is a scrumptious and versatile cheese that can be utilized in lots of dishes so as to add taste and texture. Usually, Provolone cheese is taken into account one of the crucial fashionable Italian cheeses in the US, together with Parmesan, mozzarella, and ricotta.

Cheeseburger with provolone. Courtesy: jeffreyw
  • Provolone cheese is especially fashionable within the northeastern area of the US, in Philadelphia cheesesteak.

  • It’s a fashionable alternative for sandwiches, particularly in Italian-style sandwiches like panini. Its sharp taste pairs nicely with cured meats like salami and prosciutto.

  • Provolone is usually used as a topping on pizzas, both alone or together with different cheeses like mozzarella and Parmesan.

  • Provolone cheese could be grated and added to pasta dishes, reminiscent of baked ziti or lasagna, to present them a creamy and barely tangy taste.

  • It is a wonderful cheese to make use of on burgers. Its sharp taste provides depth to the burger’s style, and it melts nicely, making it very best for cheeseburgers.

  • It’s a staple ingredient in Italian antipasto platters. Its sharp taste pairs nicely with different cured meats, olives, and marinated greens.

Security profile

Provolone cheese is usually thought of secure to eat for most individuals. Nonetheless, as with every dairy product, it might probably trigger issues for people who’re lactose illiberal.

In a means just like Mozzarella, provolone additionally thought of decrease in tyramine.

Some people could also be allergic to provolone cheese, or to different parts of the cheese-making course of reminiscent of rennet or mould. Signs of a provolone cheese allergy could embrace hives, itching, swelling of the face or throat, problem respiration, or abdomen upset. In the event you expertise any of those signs after consuming provolone cheese, you must search medical consideration instantly.
(Medical disclaimer).

Additionally learn ≻≻-

≻≻- Cheddar cheese diet info.

≻≻- Parmesan cheese diet info.

≻≻- Again to Dairy merchandise from Provolone cheese diet info.

≻≻- Again to Dwelling web page.

Additional Sources:

  1. USDA Nationwide Nutrient Database. (opens in new window).

  2. CODEX STANDARD FOR PROVOLONE (opens in new window).

  3. Cheddar-MDPI-Sustainability. pdf. (opens in new window).

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