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Friday, July 12, 2024

Reverse Well being Evaluation: One other Menopause Food plan

This evaluation accommodates my skilled opinion about Reverse Well being 

A ton of you’ve requested me to do a Reverse Well being evaluation, so I’ve lastly executed it.

At first look, Reverse Well being appears similar to different packages I’ve reviewed, specifically Klinio and Past Physique. I used to be shocked that this program wasn’t from the identical firm, Kilo Well being. 

Reverse Well being is supposed for menopausal girls, the brand new goal for the ever-predatory wellness and weight reduction industries. I’m instantly suspicious about any weight reduction program that’s particularly for menopausal girls. Most of them entail unhealthy calorie restriction, ridiculous ‘guidelines,’ and are usually unsustainable.

Reverse Well being makes the next generally made claims:

Sounds good? We’ll see.

How does Reverse Well being work?

I truly signed up and paid for Reverse Well being to see what it’s all about. It kills me to offer these folks cash, however right here we’re.

This system begins with a 20-question quiz that’s the identical customary vitamin app quiz that I’ve seen so many instances. It asks apparent questions like peak, weight, and objective weight, whether or not you’ve any meals allergy symptoms, and your bodily exercise degree.

It additionally asks whether or not you’ve any current well being points, however I seen that it doesn’t embrace ‘consuming issues’ as a selection. And sure, I at all times search for that.

Two of the questions weren’t truly questions in any respect – they had been slides selling Reverse Well being, lest you are taking the quiz and determine not to enroll in this system.

One confirmed earlier than and after photographs of a girl in a pink bikini with the title “Typical physique transformation our energetic members expertise: on common our members have an additional 9kg to lose”. That is roughly 20 lbs.

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The opposite slide learn that the “program authors are licensed dietitians, well being coaches, physiotherapists with intensive expertise in weight reduction”. 

The co-founders of Reverse Well being are Matt Jones and Monika (whose final title eludes me). 

Matt calls himself a ‘sports activities and train nutritionist.’  The time period nutritionist just isn’t protected by legislation; anybody can name themselves a nutritionist. 

Monika’s credentials are ‘Mindset and Life-style Coach,’ and on a weblog put up  she describes herself as a “holistic girls’s well being coach with well being and life teaching certification, an MBA, in addition to yoga teacher and mindfulness coaching and a few years of expertise below my belt”.

I truly discovered zero proof of any registered dietitian presence on this program. 

I requested the ‘chat bot’, Jam, if there have been any dietitians on workers, and he or she advised me “skilled dietitians Monika and Matt can provide you skilled recommendation to information you with the meal plans that may go well with you greatest!”

I regarded into Monika and Matt’s credentials, and as we all know, neither of them are dietitians. 

What a shock!

After taking the quiz, I used to be proven these infuriating slides:

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Why, if I enter my peak as 5’4” and weight as 138 lbs, would this program say my well being ‘could also be’ in danger? With these parameters my BMI is 23.7, which is regular. Based mostly on BMI alone (which is outdated), I’m removed from being in danger.

It additionally doesn’t specify at-risk for what? We all know that there are hyperlinks for being chubby with various well being situations (diabetes, hypertension, cardiac illness) however being low on the load scale may also put you in danger for some issues.

I’ve written earlier than concerning the challenges of those on-line surveys and apps not understanding you, as an individual, properly sufficient to make tailor-made well being suggestions. Even worse, utilizing partial and incomplete well being knowledge promote weight reduction merchandise and recommendation is, for my part, unethical.

On a distinct quiz try, I put in that I had most cancers and needed to reduce weight, and it wasn’t flagged as a danger. This, together with the dearth of questioning about disordered consuming is unacceptable.  It appears very exhausting to belief an app that doesn’t think about these main pink flags into their program.

Subsequent, a slide tells me that my metabolic age is 55 (I’m 50 years previous). 

reverse health diet

Actually laying on the concern and disgrace. How do they even know what my metabolic age is from the knowledge I gave them?

Trace: THEY DON’T! That is simply one other tactic to promote packages.

Lastly, a slide with one other graph tells me that Reverse Well being is estimating I can attain a 90.7 lb goal in 12 weeks (and that it’ll keep off!!).

First, I by no means mentioned I needed to succeed in 90.7 lbs (I mentioned my objective weight was 95lb, nonetheless far too low for me). 

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This can be a ridiculous, harmful quantity of weight to lose in per week. If it’s medically obligatory, fast weight reduction ought to be supervised by a licensed skilled. Even worse, their proposed 90.7 lbs would put my BMI at 15.6, which isn’t solely underweight, it’s the BMI that’s seen with extreme anorexia nervosa.

Right here’s the place we’re at: I’m a traditional weight girl, and Reverse Well being has advised me my well being may be in danger if I keep at my present weight and that I ought to attempt to lose a lot weight that I’d be severely underweight. 

Lastly, I’m requested to enter my e-mail to see how I can attain 90.7 lbs. With a coronary heart emoji.

Warning: When you enter your e-mail tackle on the finish of the quiz, you’re opening your self as much as very frequent reminders that your ‘particular provide’ is ready. Like, a minimum of as soon as a day. 

What strikes me essentially the most is the unhealthy obsession and emphasis on NUMBERS. Weight. Goal weight. BMI. And their affiliation of those numbers with well being. How a lot we weigh tells us little or no about our well being. These claims I posted on the prime of this evaluation? How do they think about? Are they the results of weight reduction?

We don’t know.

Within the FAQ part of the Reverse Well being website, there’s a query of “Is the Reverse Well being Program protected?”. The response, verbatim: “Completely, our program authors are licensed dietitians, well being coaches, physiotherapists with intensive expertise in weight reduction.” 

How is telling somebody – even somebody with no potential consuming dysfunction or most cancers – that they will go from 138 kilos to 90.8 kilos, protected?

This obvious lack of credibility and misinformation is stunning.

The Reverse Well being App 

The Reverse Well being app itself is fairly straightforward to navigate. It has a ‘Tracker’ part to trace meals, water consumption, train, weight, and every day steps. This appears tedious. I by no means suggest every day weigh ins.

There are meal plans, recipes, and procuring lists. Underneath the ‘Dietary supplements’ tab, you should purchase the corporate’s branded dietary supplements like Reverse Well being ‘Girls’s Collagen’ ($54.95), ‘Girls’s vitamin K2+D3’ (24.95), and ‘Girls’s whey protein’ ($54.95).

I’m undecided what the distinction is between these ‘girls’s’ dietary supplements and their unisex counterparts.  

Within the FAQ part of the location,  we’re advised that Reverse Well being “presents a holistic well being program the place dietary supplements are one of the essential components to success.” 

Fascinating. As a dietitian, I’d say that dietary supplements ought to be the least essential a part of weight reduction and well being success. 

The app additionally contains movies from Matt and Monika, train content material, and a spot to hook up with the Reverse Well being Fb group and ‘coaches,’ aka my bot named Jam.

Nothing about this app is novel to menopause administration – mindfulness, train and weight-reduction plan are fairly normal. Many apps have superficial ‘skins’ to assist them really feel personalised to a sure demographic: on this case menopause.

Reverse Well being looks like a generic platform masquerading as a custom-made resolution. 

The Reverse Well being Meal Plan     

The Reverse Well being meal plan exhibits how little meals followers get, and the way poorly-planned the recipes appear. To make clear, who on this planet develops a recipe that requires one quarter of a pomegranate? 1 cup of carrot juice? Or a snack that’s a pre-packaged bar with 12 grams of almonds and an apple? Bizarre.

There additionally doesn’t appear to be alternative to batch cook dinner, which is often useful for individuals who work lengthy hours.

Day 1 instance:

Breakfast – egg muffins – 127 cal/serving

Lunch – turkey chili with rice – 289cal/serving

Dinner – (dinners appear to be VERY salad heavy) – cucumber, avocado and hen salad – 304cal/serving

Snack – raspberry and flaxseed smoothie bowl – 240kcal/serving 

Complete energy = 960

I really feel weak simply that whole. 

Possibly if we strive a distinct day.

Day 2 instance:

Breakfast – avocado, feta & pomegranate toast – 322cal/serving

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Lunch – fast and low cost tuna lettuce wraps – 316 cal/serving

Dinner – fast hen, wholegrain rice and spinach – 460 cal/serving

Snack – apple, almonds and Fiber One chocolate brownie bar – 200 cal/serving

reverse health diet

Complete energy = 1292

A bit of increased, however not excessive sufficient…for a toddler, by no means thoughts an grownup.

How can this weight loss plan be sustainable when the every day energy aren’t even ample for a kid?

Within the what looks like a thousand e-mails that I’ve obtained from Reverse well being, they emphasize that the meal plans are only for steering.

If the meal plans are simply steering, then successfully this program is simply offering a goal calorie restriction per day. Hold your energy ridiculously low each day for 12 weeks, and also you too will reduce weight. This isn’t one thing you’ll want to pay Monika and Matt to show you – I’ll let you know that without spending a dime…after which I’ll let you know to not do it.

You know the way I really feel about restrictive diets  – not a fan! The bodily fatigue and emotional struggling that intense calorie restriction, fast change in consuming habits, and the guilt from being unable to comply with and maintain these loopy diets are actual! This could additional worsen somebody’s problematic relationship with meals.

And for menopausal girls, it’s a merciless and strange punishment that’s typically levied onto us in an try to forestall or treatment midlife weight achieve. It’s truly sickening.

Learn my evaluation of the Galveston Food plan right here.

What do you suppose occurs if you go off the Reverse Well being weight loss plan plan? Yup. You’ll in all probability find yourself proper again the place you began, besides poorer and extra pissed off…properly, until you purchase their upgraded 12-month plan, which they declare helps 92% of individuals preserve their ‘dream weight.’

Wow. It doesn’t get extra spammy than this.

reverse health diet

However wait! Proper on the entrance web page of the Reverse Well being website, they are saying you’ll be able to ‘delete the app after 12 weeks, as a result of you’ve all of the instruments you want!’

Reverse Well being clearly must get it collectively.

Reverse Well being Evaluation: In Quick

Reverse Well being is a low-calorie weight loss plan that doesn’t look like evidence-based. There may be nothing novel to menopause administration on this app that I can decide. It can possible trigger weight reduction, however is most definitely to be unsustainable within the long-term (and even for 12 weeks).

One of the vital egregious issues for me is that the corporate doesn’t display in the course of the consumption quiz for consuming issues, and it doesn’t flag extraordinarily low objective weights. 

When the 12 weeks is up, what are you left with after all of the monitoring? It looks like you’ll be misplaced, particularly after turning into depending on the app for ‘steering’ and monitoring.

Reverse Well being doesn’t look like ‘personalised’ in any respect. This looks like an phantasm concocted to promote packages. It additionally appears extraordinarily spammy and targeted on numbers.


Written by Lise Wolyniuk and edited/authorised by Abby Langer RD

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