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Monday, February 26, 2024

Simple Louisiana Pink Beans and Rice

Easy Louisiana Red Beans and Brown Rice

Right here’s a more healthy improve to the traditional New Orleans recipe: Pink Beans and Brown Rice!

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

UPDATE (2017): I initially posted this again in 2012 when the Tremendous Bowl was in New Orleans and Mardi Gras was approaching. I’ve up to date the pictures  – get pleasure from!

Between the latest Tremendous Bowl in NOLA and Mardi Gras quick approaching, there’s a plethora New Orleans, Cajun, Creole recipes floating round and this Southern Wannabe is loving all of them.

This obtained me within the temper to make a giant pot of crimson beans and rice (although I understand an East Coast gal can’t actually produce the true factor however imitation is the sincerest type of flattery, proper?)

A style of NOLA: Simple Louisiana Pink Beans & Brown Rice recipe @tspbasil Click on To Tweet

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

Some Pink Beans and Rice tidbits:

  • Pink beans and rice has been a Monday meal custom for many years in New Orleans. On wash day (Mondays), ladies would put a giant pot of beans on the range to cook dinner all day as they did the laundry. The beans have been seasoned with leftovers from the Sunday ham and served over rice.
  • The “Holy Trinity” of Cajun and Creole cooking is onions, celery and bell peppers and is the bottom for this dish.
  • Cajun/Creole seasoning is a savory spice combine – with a little bit kick – often paprika, salt, black pepper, cayenne pepper, onion powder, oregano and thyme. Zatarians is a well-liked model.
  • The crimson beans used are smaller and a bit sweeter than giant kidney beans (locals swear by Cameilla Pink Kidney Beans for this dish.)

I made a number of wholesome tweaks whereas nonetheless conserving that Cajun taste:

  • swap in complete grain brown rice (I used brown basmati )
  • swap in turkey kielbasa for andouille (much less fats however nonetheless a lot of warmth and spice)
  • in the reduction of on the Cajun seasoning (as salt is often the primary ingredient) and add in smoked paprika for some further smoky taste

My lazy method shortcut to make maintain it easy is to make use of canned crimson beans as a substitute of dried beans (in the event you can’t discover a low sodium model, at all times drain and rinse canned beans totally.) I used a canned model of the smaller crimson beans beneath the Westbrae natural label however in a pinch, crimson kidney beans will work, too.


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A New Orleans favourite is given a wholesome twist with out sacrificing style. Made in beneath an hour, this Pink Beans and Brown Rice recipe is certain to please.

  • 2 cups raw basmati brown rice
  • 13 ounces turkey kiebalsa (or hen andouille)
  • 1 tablespoon canola oil
  • 1 giant onion, finely chopped (about 1 1/4 cup)
  • 1 giant inexperienced pepper, finely chopped (about 1 cup)
  • 3 giant celery stalks, finely chopped (about 1 cup)
  • 4 garlic cloves, minced
  • 1 teaspoon Cajun or Creole seasoning
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 2 (15 ounces) cans crimson beans, drained and rinsed
  • 2 1/2 cups water
  • Your favourite scorching sauce

  1. Cook dinner rice in keeping with package deal and put aside.
  2. In a big Dutch oven over medium-high warmth, cook dinner kielbasa or sausage to sear, stirring incessantly for 4 minutes. Take away from pot and put aside.
  3. Scale back to medium warmth and add oil. Add onion, pepper and celery; saute for 8 minutes, stirring often. Add garlic, Cajun seasoning, smoked paprika and salt; saute one other 2 minutes, stirring often.
  4. Add in beans and water; deliver to a boil. Decrease to a simmer and cook dinner for quarter-hour.
  5. Mash a few of the beans in opposition to the aspect of the pot to thicken the broth. Add the sausage again in, stir nicely and cook dinner one other quarter-hour.
  6. Serve over brown rice and along with your favourite scorching sauce.

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

For extra tastes of New Orleans, right here’s a Fast and Simple King Cake recipe and a recipe for Baked Beignets (I understand it is a bit sacrilegious, form of like used canned beans and turkey kielbasa for genuine crimson beans and rice!)

Irrespective of. Laissez les bon temps rouler!

Have you ever ever made crimson beans and rice? What’s your favourite Cajun, Creole or Louisiana dish?

Here's a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! - recipe at Teaspoonofspice.com

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