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Thursday, May 23, 2024

Straightforward Soba Noodles with Peanuts and Seitan


This tremendous Straightforward Soba Noodles with Peanuts and Seitan is THE scrumptious, wholesome plant-based answer for a busy weeknight dinner that you simply by no means knew about. You actually can whip this soba noodles foremost dish up in a single skillet in about 20 minutes, with elements you’ll find in most supermarkets. This vegan soba noodles recipe is wealthy in plant protein, wholesome carbs, and wholesome fat. Better of all, this flavorful entrée, which is predicated on buckwheat soba noodles, is a meal in a single, offering a protein supply, carb supply, and veggie supply—multi function dish.

Seitan Vitamin

You’ll discover oodles of protein, as a result of seitan is a plant protein supply made out of wheat, and it’s obtainable in seasoned packs (search for it the place they inventory tofu in markets), reminiscent of seitan hen flavored. Seitan has been a part of conventional Asian diets for hundreds of years. Learn to make your personal seitan right here. This dish additionally will get a wholesome dose of protein and wholesome fat from peanuts. You possibly can swap out the peas for one more veggie, reminiscent of inexperienced beans or asparagus, too. Search for soba noodles—Japanese noodles historically made out of buckwheat—at most markets, and definitely specifically shops. You possibly can cook dinner this wholesome dinner recipe up and serve it multi function dish too—much less cleanup required.

After you learn to make this dish, you gained’t have to depend on extremely processed noodle mixes, as a result of you’ll be able to whip up this economical, family-sized, wholesome noodle dish in minutes. I like to pair this vegan dinner with a crisp salad or slaw (although you don’t must). Pack away the leftovers for lunch the subsequent day–they’ll be scrumptious served sizzling or chilly. My youngsters have at all times adored this recipe, and now my younger grownup son makes it as his standby recipe when he needs to cook dinner one thing up quick and straightforward. He’ll refrigerate the leftovers and revel in them afterward. Colourful, shiny, and engaging—this Straightforward Soba Noodles with Peanuts and Seitan is a superb one so as to add to your plant-based repertoire.

 

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Description

This tremendous easy, vegan 20-minute meal-in-one recipe for Straightforward Soba Noodles with Peanuts and Seitan is filled with the flavors and well being of buckwheat soba noodles, veggies, peanuts, and protein-rich seitan.


  • 1 teaspoon sesame oil
  • 1 medium bell pepper (crimson, yellow, or orange), coarsely chopped
  • 1 cup peas, frozen
  • 1 medium garlic clove, minced
  • 1 teaspoon recent shredded ginger
  • 1 small chili pepper, finely diced (or 1/4 teaspoon crimson pepper flakes)
  • 1 8-ounce package deal seitan, sliced, drained
  • 1/4 cup creamy peanut butter
  • 2 1/2 cups vegetable broth
  • 1/4 cup orange juice
  • 1 tablespoon lowered sodium soy sauce
  • 1 (8-ounce) package deal soba noodles, dried
  • 3 tablespoons coarsely chopped roasted peanuts
  • 3 inexperienced onions, white and inexperienced elements, sliced
  • 1 tablespoon chopped basil or cilantro


  1. Warmth the sesame oil in a massive skillet or wok over medium warmth. Add the bell pepper, peas, garlic, ginger, and chili pepper, and sauté for five minutes. Add the seitan and cook dinner for an extra 1 minutes.
  2. Whereas greens are cooking, combine collectively peanut butter, broth, orange juice, and soy sauce in a medium bowl with a whisk till blended properly (should still be barely lumpy).
  3. Add liquid to skillet with vegetable combination, and add dried soba noodles.
  4. Prepare dinner, stirring for about 5 minutes, till noodles and greens are simply tender (however not overcooked), and liquid has been absorbed. Might add extra water if wanted to create a fluffy, but not too dry noodle dish.
  5. Sprinkle with peanuts, inexperienced onions and recent basil or cilantro. Serve instantly.

Notes

Make this gluten-free by substituting tofu for seitan, and utilizing gluten-free soba noodles and gluten-free soy sauce.

  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Class: Entree
  • Delicacies: Asian, American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 293
  • Sugar: 4 g
  • Sodium: 351 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 38 g
  • Fiber: 7 g
  • Protein: 18 g

Key phrases: soba noodles, chilly soba noodles, buckwheat soba noodles, soba vs udon noodles, soba noodles recipe

For extra plant-based noodle recipes, try a few of my favorites right here:

Noodle Bowl with Thai Tofu and Greens
Thai Tempeh Noodle Skillet
Shirataki Noodle Salad with Ginger Sesame Dressing
Soba Noodle Salad with Peanut Sauce
Kimchi Veggie Udon Noodle Bowl

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