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Sunday, July 14, 2024

Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian

This Strawberry Agua Fresca is a ravishing, wholesome, fruity beverage that provides simply the correct thirst-quenching style for any event, from picnics and outside events, to after faculty hydration and weeknight dinner tables.

What’s agua fresca?

The sunshine, contemporary custom of agua fresca (actually “contemporary water”) originates from Central America. You may need seen giant containers of fruit-filled waters at Mexican eating places as your first publicity to agua fresca. And you need to actually give these flavorful, thirst-quenching drinks a attempt!

Whereas I’m not a real professional on Mexican and Central American foodways, I encourage you to take a look at the work of fellow dietitian Alice Figueroa to study extra about these healthful, lovely meals traditions. The idea of icy water, full of a contact of lime juice and chopped contemporary fruit is a welcome, scrumptious option to hydrate, with out the necessity for added sugars. Simply combine up a batch of this Strawberry Agua Fresca recipe within the blender, and preserve it chilled within the fridge to take pleasure in as a healthful beverage any night time of the week. It’s additionally scrumptious and fairly as may be served in pitchers or giant jars full of ice at picnics and open-air events.

An agua fresca recipe can characteristic a wide range of fruits. And check out swapping the strawberries out for different seasonal fruit decisions, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches. And if you happen to don’t have contemporary strawberries in season, substitute frozen.


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Do that simple, low-sugar, scrumptious Strawberry Agua Fresca recipe as a wholesome option to hydrate. Combine up a pitcher for events or to maintain within the fridge for the entire household to take pleasure in.

Garnish (non-obligatory):

  • Extra strawberries
  • Recent mint leaves

  1. Place sliced strawberries, water, lime juice, and agave nectar (non-obligatory) in a blender container. Course of only a few seconds till clean.
  2. Fill 2 giant glasses or a small pitcher with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups per serving), or the whole batch into the small pitcher.
  3. Garnish with contemporary complete strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 minutes
  • Class: Beverage
  • Delicacies: American


  • Serving Measurement: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer season drink, summer season beverage, simple summer season drink

For different plant-based drinks, try:

Natural Lemon-Lime Mint Water
Watermelon Basil Slushie
Golden Milk
Celery Rosemary Well being Tonic

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