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Friday, July 12, 2024

The Wholesome Mummy neighborhood has helped and supported these mums to weight reduction success!


We love the Wholesome Mummy Group and imagine the help, recommendation and inspiration present in our Fb group have helped many mums succeed of their weight reduction objectives and maintain them on monitor.

And it appears our mums agree; these mums share how the Wholesome Mummy Group has helped them succeed and keep on monitor.

Mums share how The Wholesome Mummy neighborhood has supported them to succeed in weight reduction objectives

Shelley – misplaced 15kg – “I actually felt seen and welcome”

Shelley is a 32-year-old mum of 4 children aged 7, 7, 9, and 10 who lives in Melbourne and has misplaced a tremendous 15kg with The Wholesome Mummy. She credit the help of the Wholesome Mummy neighborhood for serving to her attain her weight reduction and well being objectives.

“Once I first began out with The Wholesome Mummy, I requested plenty of questions within the help group and was blown away with how form and useful everybody was. I actually felt seen and welcome and felt an enormous sense of reference to the opposite ladies who had been additionally working in direction of their healthiest selves.”

However it’s not simply in regards to the help for well being and weight reduction objectives. Shelley has made mates and constructed actual, strong relationships with different mums locally.

“Quick ahead to now, I’ve made many new mates from the Wholesome Mummy neighborhood, some from interstate and a few close by. We have now caught up for espresso and gone for walks collectively, and these lovely friendships I’ve made would by no means have occurred with out the help group neighborhood.”

“I really like how the neighborhood is so empowering, uplifting and inspiring with none judgement and I believe a giant motive that so many ladies have such success with this system is due to this unimaginable neighborhood.”

Brianna Smith – misplaced 20kg – “We’re there for one another within the good and the dangerous instances.”

Brianna is a mum of two sons aged 10 and three and two stepdaughters aged 10 and eight dwelling in Melbourne who has misplaced a implausible 40kg with The Wholesome Mummy and gone from a measurement 16/18 all the way down to an 8/10. She loves that The Wholesome Mummy neighborhood not solely celebrates with you the highs of your weight reduction and well being journey however can also be there to help you when issues aren’t nice, so that you by no means really feel alone.

One of the best factor in regards to the Wholesome Mummy neighborhood will not be solely the reward and the encouragement and the constructive vitality when our are succeeding and smashing objectives however it’s principally the truth that I do know I’m not alone. There are different mums on this journey with me and I’m by no means alone.”

If I’ve had a nasty week, I’m not the one one. If I haven’t misplaced weight in a single week, I’m not the one one. If I’m having setbacks, I’m not the one one. There’s all the time somebody to supply help or recommendation, or phrases of knowledge. We’re there for one another within the good and the dangerous instances.”

Gemma – misplaced 30kg – “I’ve made long-lasting friendships with different Mums who simply get it!”

Gemma has been a part of the Wholesome Mummy neighborhood since November 2019 and has misplaced over 30kg since becoming a member of. Being a 42-year-old mum of three aged 9, 7 and 1 dwelling in Brisbane, she loves how she’s discovered like-minded mums in The Wholesome Mummy neighborhood that’s helped her on her journey.

“I really like the Wholesome Mummy Fb Group! I’ve discovered so many like-minded mums who had been identical to me! It was so refreshing to seek out a web based neighborhood that actually do empower and help one another!”

“The Wholesome Mummy  Group is all the time there to cheer me on. Irrespective of how small my victory! In addition they assist to choose me up when instances get robust! Plus they offer me the boldness to attempt issues that I might in any other case be too afraid to do!”

Past the connections, cheerleading and help she’s discovered locally Gemma additionally attributes it for instructing her the right way to meal prep, lower your expenses and far, rather more.

“I’ve realized a lot from them! Learn how to feed my fussy household, how to economize on groceries by meal prepping and the right way to make Wholesome Mummy work with PCOS, hypothyroidism and fibromyalgia.”

“As a result of the Wholesome Mummy Group is so various – it doesn’t matter your query or expertise another person has both been by way of it or is working their manner by way of it and is prepared to assist!”

“I’ve made long-lasting friendships with different Mums who simply get it! Balancing work, household life and your individual well being is hard! However with my Wholesome Mummy Group behind me I’m positively stronger!!!”

Jessy – misplaced 30kg – “This neighborhood is one I’ll be part of for all times!”

Jessy is a 32-year-old Gold Coast mum of three children aged 7, 5 and 16 months who has misplaced 30 kgs since becoming a member of The Wholesome Mummy. She loves that The Wholesome Mummy Group acts as a cheer squad that will help you get by way of the ups and downs that include the well being and weight reduction journey all of the mums are on.

“The Wholesome Mummy neighborhood has been the additional cheers squad all through my journey that I by no means realised how a lot I wanted it till my first submit. Life is about constructing others up, and that’s what this neighborhood is about. I see nothing however help, steering, encouragement and inspiration to assist others obtain their private objectives.”

Moreover the cheer squad, constructive help and recommendation Jessy finds within the Wholesome Mummy Group. She additionally loves how she will be impressed and study new workout routines or methods to do issues from different mums.

“Hidden plus, I’m always discovering new hidden gem concepts for train and meals for my ceaselessly Wholesome Mummy way of life. This neighborhood is one I’ll be part of for all times!”

Jacquie Yole – misplaced 14kgs – “The Wholesome Mummy neighborhood have been my greatest help over my weight reduction journey!”

Jacquie is a 38-year-old mum to 2 children aged 10 and 12 from Coffs Harbour in NSW who has misplaced 14kgs because of The Wholesome Mummy. She loves the help she finds in The Wholesome Mummy Group and credit them as being her greatest help throughout her well being and weight reduction journey.

“What’s to not love a couple of supportive neighborhood of like-minded women with a standard objective? The Wholesome Mummy neighborhood have been my greatest help over my weight reduction journey! Since becoming a member of Wholesome Mummy in September 2021 I’ve by no means felt alone.”

“On any one of many help pages there may be all the time somebody who can relate to and perceive the place you’re in your journey or the way you’re feeling. No query or concern is simply too trivial! The neighborhood is heat, caring, retains you accountable and celebrates ALL the successes, irrespective of the scale.”

She additionally loves how the month-to-month Motivating Mums helps to maintain issues contemporary with completely different views, journeys and help getting used to assist help and encourage others.

“The addition of the month-to-month Motivating Mums on the primary web page retains issues contemporary and impressed. In truth, one in every of these lovely Mummas reached out after studying we lived in the identical city and I think about her my accountability buddy and, much more importantly, my buddy.”

“With out the Wholesome Mummy neighborhood, I do know I wouldn’t have gotten practically so far as I’ve come!”

Miranda – misplaced 35kg – “My Wholesome Mummy neighborhood has turn out to be household”

Miranda is a 41-year-old mum to three children aged 9, 7 and three years previous, from Brisbane who has misplaced a tremendous 35kg with The Wholesome Mummy. She credit this wonderful weight reduction achievement to the help of The Wholesome Mummy neighborhood and all of the mums in there.

“The wonderful Wholesome Mummy neighborhood has been behind me since day one.”

“I bear in mind my first submit and was completely overwhelmed by so many constructive, encouraging messages, I used to be nervous to submit however everybody that commented made me really feel so welcome and comfy that I continued to submit. And that’s what has helped make my journey to date so profitable.”

“Posting for accountability, help, encouragement, venting and conserving it actual is so necessary to not solely maintain me on monitor however to succeed in out for help after I wanted. Sharing actual life experiences and studying about others, figuring out that you simply’re not alone is so extremely necessary.”

Miranda is now a Wholesome Mummy for all times as a result of she’s felt so supported, cherished and guided by The Wholesome Mummy neighborhood.

The Wholesome Mummy neighborhood has turn out to be household (I do know sounds corny, proper), however really making mates and assembly wonderful like minded those that solely need you to be your absolute best is soooo very empowering.”

“That’s why I’m a Wholesome Mummy for all times!”

Louise – misplaced 36kg – “I really like the help and non-judgmental recommendation I can get from The Wholesome Mummy Group.”

Louise is a 37-year-old mum of two children aged 9 and nearly 4 from Melbourne who’s misplaced a implausible 36kg since June 2020 because of The Wholesome Mummy. She loves how The Wholesome Mummy neighborhood has no judgement, and no negativity, simply help, love, and recommendation irrespective of your query.

“I really like the help and non-judgmental recommendation I can get from the Wholesome Mummy Fb neighborhood. I do know that if I ever have a query it’s my go to put. I really like that I can have fun my highs and even my lows with all of the wonderful women on the group. Somebody is all the time prepared to assist and I really imagine it is a enormous a part of my success with The Wholesome Mummy.”

Thanks women, for sharing how The Wholesome Mummy Group has helped you together with your objectives.

Be part of our neighborhood of supportive mums

In case you are desirous to get that bit of additional help in your journey to raised well being, come and be part of our neighborhood right here.

Be part of us on our 28 Day Weight Loss Problem TODAY

Wish to shift your child weight however really feel like you will have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem might help.

Our Problem entails: 

  • 28 days of at-home train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workout routines for busy mums – underneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges.
  • House to hundreds of EASY-TO-MAKE recipes.

To search out out extra in regards to the 28 Day Weight Loss Problem, click on right here.

Be taught Extra in regards to the 8 Week Problem
Be taught Extra in regards to the 12 Week Problem
Be taught Extra in regards to the 6 Month Problem



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