This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we have now centered this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you might be by no means left feeling bored!
The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.
Breakfast is a blended smoothie, lunch is a straightforward Wholesome Mummy Smoothie, blended with water or milk of your alternative. We propose a mixture of vanilla & chocolate smoothie recipes to alter it up every day.
Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.
It’s the proper meal plan for busy mums on the run!
Breakfast choices embrace:
Banana Increase Smoothie obtainable on the Wholesome Mummy app
Mocha Wake Up Protein Smoothie obtainable on the Wholesome Mummy app.
Date Caramel Smoothie obtainable on the Wholesome Mummy app.
The day by day energy within the meal plan are between 1350-1450 per day.
Learn extra: 13 Smoothie Recipes To Maintain You Happy On a regular basis!
Right here’s an instance of a day on our Smoothie Meal Plan
Smoothie Food regimen FAQs
1. Why ought to individuals select the Smoothie Lovers weight loss program?
Easy, it’s straightforward and good for you!
The Wholesome Mummy Smoothies are like a brilliant gasoline for the physique. It offers the physique all the vitamins it wants in every serving, and it doesn’t include chemical compounds or weight reduction accelerants. Moreover, it’s comprised of pure elements & 23+ essential nutritional vitamins or minerals.
2. Who’s finest to observe this meal plan?
Actually, anybody who’s into it may give the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.
3. Is it protected for breastfeeding mums?
Sure, The Wholesome Mummy Smoothies are protected for pregnant and breastfeeding mums alongside a wholesome balanced weight loss program. Our smoothies have been created to be low allergy and have been designed to be protected in breastfeeding* and have elements to assist assist milk provide – equivalent to fenugreek, flaxseed and pumpkin seeds.
4. Is it protected for pregnant mums?
We don’t advocate following any weight reduction plan in being pregnant until below your Physician’s supervision.
We advocate The Being pregnant Smoothie alongside a wholesome balanced weight loss program. Full of 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.
Our Being pregnant Smoothie might help you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is comprised of complete meals, is excessive in protein and calcium, comprises probiotics and is an effective supply of fibre.
5. Can my children observe this meal plan too?
We don’t advocate the smoothies as a meal substitute for kids.
The youngsters can definitely be part of you with The Wholesome Youngsters Smoothies specifically made as a wholesome snack for teenagers alongside a balanced weight loss program and splendid if in case you have fussy eaters or wish to guarantee your kids have a nutritious and HEALTHY snack.
They’re an incredible supply of carbohydrates and protein, and likewise include probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.
Skip the responsible shakes. This can be a higher solution to Smoothie
