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Sunday, July 14, 2024

When Your “O” Stands for Ouch with Christina Walsh

Typically after child your “O” can stand for ouch! Sure, immediately we’re speaking about intercourse after child. For a lot of pelvic flooring dysfunction turns what was as soon as a pleasurable a part of life into one thing painful. This ache doesn’t must be everlasting although and with the assistance of a PT you’ll be able to have a greater high quality of life.

On immediately’s episode of Yoga| Delivery | Infants I communicate with Christina Walsh a bodily therapist specializing in integrative handbook remedy and co-creator of Tighten Your Tinkler to take a really deep dive (pun meant) into the pelvic flooring. In case you’ve been listening to the podcast you could be shocked that we’re speaking about “tightening” the tinkler since you’ve doubtless heard me rant towards over tightening. Nevertheless, Christina fantastically talks concerning the stability wanted for a powerful pelvic flooring and what she means when she says “tighten.” Christina and I speak about what new dad and mom ought to anticipate in terms of intercourse after child, options for painful intercourse, kegels (how they could contribute to pelvic flooring dysfunction) and quite a lot of methods to handle dysfunction. I feel you’re going to get a lot out of this dialog.

On this episode you’ll study:

  • Find out about Christina and what led her to concentrate on pelvic flooring bodily remedy.
  • Among the largest misconceptions round pelvic flooring well being.
  • Indicators that somebody doesn’t must tighten up and do kegels. 
  • Methods to RELAX pelvic flooring muscle tissue.
  • Why kegels aren’t the reply and the way they will contribute to pelvic flooring issues.
  • What new dad and mom ought to anticipate in terms of intercourse after being pregnant. 
  • Why intercourse could be painful after child.
  • Options to alleviate painful intercourse after child.
  • Addressing pelvic flooring dysfunction prenatally.
  • Points within the physique which will contribute to pelvic flooring ache.
  • Methods to resolve pelvic flooring points with out kegels or inner vaginal gadgets.
  • One ultimate tip/piece of recommendation Christina want to provide new or expectant dad and mom.
  • The place you will discover Christina’s work. 

About Christina:

A New Orleans mama of two dwelling with pelvic flooring points, Christina is a Bodily Therapist specializing in Integrative Handbook Remedy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a mixed 36 years of expertise supporting postpartum ladies holistically via prolapse, diastasis recti, and extra. Their proprietary protocol helps ladies clear up pelvic flooring issues WITHOUT kegels or inner vaginal gadgets from the consolation of their very own properties. Christina’s mission is to free extra mamas from embarrassing pee leaks, power again/hip ache, and painful intercourse and, in doing so, assist them to revive their dignity, useful power, and belief in their very own our bodies.

Join with Christina:


Instagram: @tighten.your.tinkler

Youtube: tightenyourtinkler

  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • In case you love what you’ve been listening to, please go away a score and evaluation! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart

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