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Thursday, February 29, 2024

Wholesome Banana Muffins with Oatmeal (Fan-Favourite!) – A Couple Cooks


This wholesome banana muffins recipe with oatmeal is extremely straightforward to make in a blender with oats, bananas, and some different easy substances! It’s the very best use for ripe bananas as a wholesome breakfast or snack.

Healthy banana muffins with oatmeal on top and bananas in background

Right here’s a fan favourite recipe that we make weekly to today: Wholesome Banana Muffins with oatmeal! Years in the past a reader requested us, “May you create extra wholesome muffin recipes?” We set about to create a muffin that was straightforward to make, wholesome, and irresistibly good, and it’s nonetheless a favourite to today! Get this: all you need to do is toss ripe bananas, rolled oats, and some different substances right into a blender (no flour!). Throw them within the oven, and so they come out fluffy and scrumptious each time! This recipe is a standby: we make it on the common and listen to so many rave opinions from household, mates and readers.

Why make this wholesome banana muffins recipe

What’s so particular about these muffins? It’s really the good use for these bananas blackening in your countertop: the truth is, we make it on the common! It’s at all times in our son’s college lunch and infrequently serves as a snack for our daughter (plus, we love them too!). There are a great deal of recipes all around the web, however right here’s why you must add this wholesome banana muffins recipe to your arsenal:

  • They’re made with principally Outdated Common oats and bananas: no flour! That’s proper, there’s no flour in any respect in these muffins! It’s principally like consuming oatmeal and a banana. That makes this recipe naturally gluten-free.
  • They’re frivolously sweetened with maple syrup. Most muffins are like consuming a cupcake for breakfast. As a substitute, this recipe is frivolously sweetened with maple syrup.
  • It’s fast and easy in a blender! In case you haven’t made blender muffins earlier than, it’s time to begin! Someway whizzing every little thing collectively in a blender makes for much less mess than a traditional muffins recipe. I can normally make these in about 10 minutes whereas the oven is preheating, since we additionally made the recipe portions straightforward to recollect (see beneath).

What persons are saying

After making an attempt this recipe out for us, the reader who requested these muffins cherished them! In actual fact, she stated,

  • The wholesome banana muffins had been nice and tremendous straightforward to make. Really easy that I’ve made them a number of occasions already! All the household loved the recipe: it’s a winner!” –Lisa
Healthy banana muffins with bananas and measuring spoons

Suggestions for making wholesome banana muffins

We make these wholesome banana muffins on a regular basis and our children gobbles them up! A number of of our household and mates do the identical. We love serving them because it’s principally like consuming oatmeal and a banana, with a couple of added seasonings. Right here’s learn how to make banana muffins, our means (or leap to the recipe beneath):

  • In a blender, add all substances: 3 ripe bananas, 2 eggs, 2 cups Outdated Common oats, ¼ cup every impartial oil and maple syrup, 1 teaspoon every baking soda, baking powder, cinnamon and vanilla, and ¼ teaspoon salt. (You’ll discover the portions are straightforward to memorize: that’s intentional!)
  • Mix on excessive for about 1 minute till the batter is clean. Pour into 9 muffin cups.
  • Bake: Bake half-hour at 350°F till fluffy and baked!

Just a few notes: this recipe may be very forgiving! We’ve discovered that it even works with 2 ripe bananas. It’s not too sensitive and it’s arduous to mess up. Simply just remember to mix every little thing as a lot as attainable because you’ll be grinding the oats into oat flour within the course of. It’s the right go-to wholesome snack or breakfast!

Variations on wholesome banana muffins

There are many methods to combine up these wholesome banana muffins with oatmeal! Listed here are a couple of concepts:

  • Allspice, ginger or cloves: In case you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. It’s also possible to add ½ floor ginger or ¼ teaspoon cloves for an even bigger spice kick. 
  • Nuts: You’ll be able to add as much as ½ cup chopped pecans, walnuts or nuts of your option to this recipe.
  • Blueberries: This recipe additionally works with blueberries: go to Wholesome Blueberry Muffins.
Healthy banana muffins

Storage and freezing data

These wholesome banana muffins retailer properly. Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so permit them to suit for a couple of minutes earlier than consuming.

These muffins additionally freeze properly: place them in a freezer protected container and freeze for as much as 3 months. Take out a couple of and pop them into the fridge to be used in lunches all through the week.

Extra wholesome muffin recipes

Through the years, we’ve discovered readers love the wholesome banana blender muffin idea. So in fact we needed to create a couple of variations on this recipe! Listed here are a couple of completely different flavors utilizing the identical blender muffin concept with rolled oats:

This wholesome banana muffins recipe is…

Vegetarian, gluten-free, and dairy-free. For vegan and plant-based, substitute 2 flax eggs for the eggs.

Print

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Description

This wholesome banana muffins recipe with oatmeal is extremely straightforward to make in a blender with oats, bananas, and some different easy substances! It’s the very best use for ripe bananas as a wholesome breakfast or snack.


  • 3 massive very ripe bananas (about 1 ½ cups mashed*)
  • 2 massive eggs
  • 2 cups rolled oats, plus extra for topping
  • ¼ cup impartial oil (sunflower, vegetable or grapeseed)
  • ¼ cup pure maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon**
  • 1 teaspoon pure vanilla extract
  • ¼ teaspoon kosher salt


  1. Preheat the oven to 350°F.
  2. Place all substances in a blender, breaking the bananas into items as you add them. Mix every little thing on excessive for a minute or two till a clean batter varieties.
  3. Place 9 muffin cups right into a muffin tin and pour the batter divided evenly between the cups; the quantity of muffins will rely on the scale of the bananas and kind of oats (we like filling them as full for a tall muffin). Sprinkle the tops with further oats and gently press them down.
  4. Bake for about 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months. 

Notes

*Be aware: The quantity of muffins can rely on the scale of the bananas and the kind of oats, and it’s a forgiving recipe (it even works with 2 massive bananas). With massive bananas and rolled oats, we sometimes get 9 muffins. We’ve had readers get 10 and even as much as 12. The 30 minute bake time sometimes works for any quantity of muffins, however you could need to verify them at 25 minutes if you happen to’re baking 10 to 12 muffins.

**In case you’d like, add ½ teaspoon allspice so as to add much more taste to this muffin. It’s also possible to add ½ floor ginger or ¼ teaspoon cloves for an even bigger spice kick. 

  • Class: Breakfast
  • Methodology: Baked
  • Delicacies: American

Key phrases: Banana bread muffins, Wholesome banana muffins, Banana oatmeal muffins, Find out how to make banana muffins, Blender muffins, How lengthy to bake banana bread muffins

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