19.5 C
New York
Monday, May 27, 2024

Wholesome Shakshuka Recipe: Strive it!


April 2, 2023   5 Feedback

This wholesome shakshuka recipe is for individuals who have by no means even heard of shakshuka.

Healthy Shakshuka Recipe: Try it!

I hadn’t heard of it both till I encountered it on a brunch menu in Mexico (over a 12 months in the past). What is that this mysterious “shakshuka”? I did know I used to be going to love it as a result of it has tomatoes and eggs (a fantastic combo).

Shakshuka (additionally spelled shakshouka or chakchouka) is an enormous pan of eggs poached in a sauce of tomatoes, peppers, onions, garlic, and olive oil. It could be spiced with cumin, paprika, and cayenne pepper. The recipe has been round in Mediterranean cultures for centuries.

Since I discovered it in Mexico – I used to be fairly confused to see that it was Mediterranean. However, if you consider it for a second – Mexican meals options tomatoes, peppers, eggs, cumin… It is sensible that it migrated to Mexico.

At any fee, I fell in love and was thrilled to seek out recipes that confirmed my suspicion that shakshuka is wholesome. YES!

I added feta cheese to this shakshuka however you don’t should. For those who go away it out, you should have nearly no factors for Blue or Purple WW program members. The one factor that counts within the recipe is the one tablespoon of olive oil.

I added the feta as a result of I believe it makes it extra tasty. Additionally, my children will eat something with cheese in it. It’s nonetheless a wholesome shakshuka with the feta as I don’t use an excessive amount of.

How do you make it? First, you make a thick tomato sauce. You then float some eggs on prime and ship the pan right into a preheated oven. The oven cooks the eggs and you then eat it with some good bread (or not).

You’ll be able to eat this wholesome shakshuka for breakfast, lunch, or dinner. I wish to make an additional one and eat all of it week. It’s scrumptious heated up within the microwave nevertheless it doesn’t freeze nicely.

You would freeze the sauce half earlier than you place within the feta and the eggs.

Have you ever tried a wholesome shakshuka? What did you consider it?

Wholesome Shakshuka Recipe

4.7 from
3 opinions

Makes 6 servings
Prep time: 15 min
Prepare dinner time: 35-40 min

Print  Pin

Substances

1 tablespoon extra-virgin olive oil
1 giant onion, peeled and thinly sliced
1 giant purple bell pepper, seeded and thinly sliced
3 garlic cloves, peeled and thinly sliced
1 teaspoon floor cumin
1 teaspoon paprika
1/8 teaspoon floor cayenne
1 (28 ounce) can complete plum tomatoes with juices, coarsely chopped
1/4 teaspoon floor black pepper
5 ounces feta cheese, crumbled
6 eggs
chopped cilantro or parsley for serving (optionally available)

Directions

Warmth oven to 375 F. Warmth a big oven-proof skillet to medium-low and add oil, onion, and bell pepper. Saute till softened however not browned about quarter-hour. Add the garlic, and saute for one minute. Add the cumin, paprika, and cayenne. Toast the spices for one minute. Add the tomatoes and black pepper and prepare dinner for about 5 minutes at medium excessive to scale back the tomatoes a bit of bit. Combine within the feta and style for taste (the dish would possibly want extra salt relying in your canned tomatoes). Add salt, cumin, extra cayenne – no matter makes it style higher to you.

Crack the eggs one after the other including them on prime of the sauce. Place pan in oven and roast the shakshuka till the eggs are your required doneness – about 7 minutes for runny eggs – 11 minutes for extra strong yolks.

Serve with cilantro or parsley.

Diet Info

One serving: 188 energy, 12.2 g fats, 5.3 g saturated fats, 10.7 g carbohydrates, 6.6 g sugar, 10.7 g protein, 2.5 g fiber, 334 mg sodium, 5 Inexperienced, 3 Blue, 3 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes

Different posts you would possibly like:


Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles