As we head into a brand new yr, it’s at all times vital to replicate on the one passed by. 2022 was stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a neighborhood, we will obtain nice issues such because the mixed 47 trillion steps we took in 2022!
In case you discover that spectacular, you’ll need to maintain studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers all over the world and located a few of your most excellent stats to this point. Learn on to find which nations had been the highest contenders for highest step rely, finest relaxation, least burdened, and extra.
Complete World Step Stats
The Fitbit neighborhood stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step in the course of the month of Might because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion whole miles in 2022. That’s sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!
Complete World Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics provide you with a “honest” rating in snoozing. However to not fear, you may make the most of your Fitbit sleep knowledge to assist get you again to an “wonderful” sleep rating in 2023!
One other enjoyable truth? The commonest sleep animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You will have a comparatively good proportion of deep and REM sleep regardless of a shorter total period.¹
Complete World Train Stats
Lively Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Lively Zone Minutes, Fitbit customers actually introduced the warmth in 2022—specifically on Might 14, with 612 million minutes whole. Option to get shifting!
Who received the best Lively Zone Minutes in 2022?
Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do at the very least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and received probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Effectively performed!
Who received the perfect relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that while you prioritize getting good sleep, your physique and thoughts are more healthy. In accordance with our knowledge, Finland hit the lights probably the most this previous yr. Different high snoozers embody New Zealand and Belgium.
Who had the perfect Stress Administration Rating in 2022?
You’ve been tapping into your mindfulness observe and placing your psychological well being first, even with the continued uncertainty on this planet. And the nation that received the perfect Stress Administration Rating in 2022? None aside from Spain! Subsequent up had been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By way of all of it, it’s key to do not forget that the journey is simply as, if no more, vital than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on system to sleep for at the very least 14 nights over a month-long interval.
This data is for instructional functions solely and isn’t meant as an alternative choice to medical prognosis or therapy. You shouldn’t use this data to diagnose or deal with a well being drawback or situation. At all times examine along with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.