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Wednesday, July 17, 2024

Gluten-free Flour Recipe (no gums)


A easy recipe for do-it-yourself gluten-free flour that’s sprouted for additional diet and freed from components and binding gums like xanthan.

bowl of gluten-free sprouted flour on wooden table

My recipe for gluten-free blondies generated a variety of emails from individuals who needed to understand how I blended the flour.

I’ve put out tips on mixing gluten-free flour at house in years previous. There are such a lot of methods to do it!

Nonetheless, I’ve by no means posted my precise go-to recipe that I can recall.

Why would you wish to mix gluten-free flour your self?

Maybe an important cause is as a result of pre-blended gluten-free flour available on the market accommodates xanthan gum or some related substance.

These components can create gastric misery for some folks. Satirically, it’s normally the exact same people who find themselves consuming gluten-free within the first place!

Secondly, shopping for premade flour is nearly nutritionless and may really be a bit rancid.

For the best-tasting do-it-yourself gluten-free baked items, you actually need to take the jiffy essential to grind the grains and mix them your self.

The exception could be the amaranth grains, that are too tiny for many grain grinders to deal with. In case your grain grinder received’t grind amaranth, then purchase the sprouted amaranth flour as a substitute of the entire grains or go away it out of the recipe totally (it’s an optionally available ingredient).

Flour Mixing Tip

I are inclined to mix greater batches and freeze the gluten-free flour in double-bagged freezer ziplock baggage.

This preserves freshness and vitamins for months!

You’ll be able to even use this flour straight out of the freezer! No thawing is required, and freezing flour doesn’t clump it in any respect!

Give my gluten-free flour mix a try to see what you suppose!

homemade gluten-free sprouted flour in bowl

Sprouted Gluten-free Flour Mix

A easy recipe for do-it-yourself gluten-free flour that’s sprouted for additional diet and freed from components and binding gums like xanthan.

Directions

  1. Grind the sprouted complete grains in a grain grinder.

  2. Mix all of the forms of gluten free flour collectively in a big mixing bowl.

  3. Double bag the sprouted flour mix in a gallon-sized freezer ziplocks.

  4. Retailer within the freezer to protect freshness and vitamins. You should use the flour straight out of the freezer in your favourite recipes with no thawing essential.

Diet Information

Sprouted Gluten-free Flour Mix

Quantity Per Serving

Energy 129
Energy from Fats 13

% Day by day Worth*

Fats 1.4g2%

Carbohydrates 25g8%

Fiber 2.4g10%

Protein 4g8%

Calcium 10mg1%

Iron 1.1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

DIY gluten-free flour blend in a bowl

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