April 29, 2023 39 Feedback
Low calorie cereal is simple to make. I do know you wish to purchase it – however it tastes significantly better to make it.
I do know that there are folks on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the proper foot to your day.
The cereal producers need you to imagine that their product is the proper selection for the morning.
For instance, I imagine a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I cannot even record all of the issues which can be mistaken about such a declare.
The perfect low calorie cereal that you could purchase has little or no added sugar. Fiber One is doubtlessly a good selection however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Elevate your hand for those who make your personal cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you may simply purchase it and you recognize that you do not have time to make it?
Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can too cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.
You combine up some oats and chopped almonds with a bit of oil and honey – and put it on a parchment lined tray.
In case you are in a rush attempt my range prime granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You do not have to make use of almonds for those who do not like nuts – you may merely bake the oatmeal and that can reduce energy fairly a bit (however you miss out on all the great things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with totally different substances so you do not get tired of it.
Do you make your personal low calorie cereal? What do you place in it?
I wrote this publish in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
3 cups rolled oats (not on the spot)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and revel in! Retailer in an air tight container within the fridge till you end it.
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
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