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Monday, February 26, 2024

Protein Cookie Dough Cups – Match Foodie Finds

Crunchy and flavor-packed, these protein cookie dough cups are a cookie dough lover’s dream! A mixture of vanilla protein powder, dates, cashew butter, and rolled oats, this excessive protein cookie dough is a fast snack that’ll fulfill your candy craving, all whereas protecting you energized all through the day. 

A stack of chocolate oatmeal cups on a plate.
The logo for protein desserts on a red background.

These Protein Cookie Dough Cups are a part of our 2024 Protein Dessert Collection. Should you make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win The Prep Set from Benefit. You’ll even be entered right into a higher giveaway for this sequence — a $500 lululemon procuring spree! Winners will probably be chosen on January 31.

Probably the greatest elements about this simple recipe is that it doesn’t contain any baking. Simply combine, assemble, and freeze. It doesn’t get any simpler than that!

The ingredients for a healthy granola bowl.

(Be aware: These are the recipe’s most important elements, however you will discover all of the elements with actual measurements within the recipe card under!)

To make this deliciously edible cookie dough, you’ll want old style oats that’ll get blended to create oat flour. That is then combined with vanilla protein powder. We like to make use of whey Backyard of Life Protein Powder, however you’re welcome to make use of your favourite model! 

You then’ll want pitted Medjool dates so as to add pure sweetness and assist maintain the dough collectively, cashew butter for a creamier texture, maple syrup to produce that candy tooth craving, and semi-sweet chocolate chips to present that basic cookie dough style. 

And, in fact, you’ll additionally want a mini muffin tin, paper liners, and a high-speed meals processor to make this recipe a breeze!

Variations and Substitutions

Rolled oats: In case you have a gluten intolerance, you possibly can simply swap out the rolled oats for gluten-free rolled oats.

Cashew butter: Be at liberty to swap the cashew butter for some other pure nut butter of your selection. Peanut butter or sunflower butter works significantly effectively on this recipe.

Semi-sweet chocolate chips: Should you’re dairy-free, merely use dairy-free chocolate chips as a substitute. You can even change up the flavour by utilizing white chocolate chips or darkish chocolate chips.

Maple syrup: Monk fruit sweetener, agave nectar, or honey can be utilized as an alternative choice to maple syrup. Be aware that it’ll change the flavour barely. 

Tasty add-ins: Make these cookie dough cups your personal by including or substituting different tasty layers like coconut cream or coconut yogurt,  nuts or seeds, sprinkles, or dried fruit. Make it as decadent as you’d like!


Can I make these cookie dough cups forward of time?

Completely! These protein cookie dough cups might be saved within the freezer for as much as two weeks, making them an ideal grab-and-go college snack, exercise snack, or late-night deal with for these candy cravings.

What if my cookie dough is just too moist?

If the cookie dough is moist, add a number of tablespoons extra protein powder to the dough. This can assist take in the surplus moisture and make the dough simpler to deal with.

What if my cookie dough is just too dry?

If the cookie dough is dry, add a number of teaspoons of water to the dough. This can assist deliver the dough collectively and make it simpler to kind into cups. 

Storage + Freezer Instructions

​Retailer any leftover cookie dough cups in an hermetic container within the fridge for two to three days.

To freeze, place the cups in a freezer-safe, hermetic bag or container and retailer them within the freezer for as much as 2 weeks.

What to Serve with Protein Cookie Dough Cups

Need to add extra epic snacks to your menu? We’ve obtained the mom load. For starters, our Spinach Egg Muffins, Chocolate Quinoa Crisps, and Wholesome Tuna Salad are a number of of our high protein-packed favorites. 

And in case you’re in search of extra candy treats, attempt our Pumpkin Peanut Butter Cereal Bars, Apple Smoothie Bowl, or Snickers Power Balls!

A plate topped with chocolate covered granola bars.
A stack of chocolate oatmeal cups on a plate.

Protein Cookie Dough Cups

These protein cookie dough cups are little bites of pleasure that’ll maintain you energized and full with a happy candy tooth in addition! Irrespective of when or the place you serve them, they will all the time ship top-tier taste and texture.

Prep:30 minutes

Cook dinner:2 minutes

Whole:32 minutes


  • Line a mini muffin tin with paper liners or use a silicone mini muffin pan and put aside.

  • Place rolled oats in a high-speed meals processor and course of on excessive for a couple of minute till you’ve fashioned oat flour. Add the protein powder to the meals processor and pulse to mix.

  • Then, add dates, cashew butter, maple syrup, vanilla, and sea salt to your meals processor and course of on excessive for 1 to 2 minutes, stopping to scrape the perimeters till your dough is fashioned. It ought to feel and look like cookie dough.

  • Add in mini chocolate chips and pulse to mix.

  • Utilizing a 1-teaspoon cookie scoop, scoop the dough onto the underside of every muffin cup. It must be about ¾ of the way in which full. Press the cookie dough firmly into the underside of the pan. Repeat till all cups are full. Put aside.

  • Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave the combination for 20-second increments, stirring after every increment, till the combination is melted and shiny. This can take round 2 minutes.

  • Add 1-1.5 teaspoons of melted chocolate to the highest of every cup, evenly spreading the chocolate to cowl the cookie dough.

  • Switch the pan to the freezer for 1 hour to set.

  • Take away the cups from the muffin tin and retailer them in an hermetic container within the freezer.

Suggestions & Notes

  • Any nut butter can be utilized rather than cashew butter. The flavour of the cups will range by which nut butter is used.
  • The flavour of the protein cups will range primarily based on what kind of protein is used.
  • If the cookie dough is moist, add a number of tablespoons extra protein powder to the dough. If the cookie dough is dry, add a number of teaspoons of water to the dough.

Diet details

Energy: 154kcal Carbohydrates: 18g Protein: 4g Fats: 8g Fiber: 2g Sugar: 12g

Pictures: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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