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Monday, February 26, 2024

Vegan Chana Masala – Sharon Palmer, The Plant Powered Dietitian

The vibrantly flavored, Indian basic consolation meals Vegan Chana Masala served with brown rice, is considered one of my all time favourite dishes. And it’s tremendous straightforward to make this basic dish at dwelling with just a few easy components—chickpeas, canned tomatoes, spices, and brown rice. I promise this recipe for Chana Masala will probably be in your weekly menu rotation for weeks to return! You will get this wholesome predominant dish—it’s a one-dish nutritionally balanced meal in a single—on the desk in about half-hour with budget-friendly pantry staples. And the entire household will like it! Plus, serve this wholesome predominant dish within the cooking pot to save lots of on clear up. This chickpea recipe can be nice for meal prep—simply dish up your brown rice and chana masala into storage containers and seize and go!

I totally get pleasure from plant-based Indian meals traditions in my kitchen on a close to weekly foundation. These colourful, vibrant, spicy, plant-driven meals are among the many greatest on the earth, in my e-book. I’ve studied Indian delicacies, however I’m not a real knowledgeable. I like to recommend you try a few of the work of my favourite plant-based Indian dietitian colleagues, together with Vandana Sheth and Madhu Gadia, to be taught extra about this fabulous culinary custom. Take a look at my interview with Vandana, the place she shares her favourite ideas for Indian cooking right here.

Vitamin Notes

This chana masala recipe is full of good diet! You’ll discover a good supply of fiber, plant protein, wholesome fat, B nutritional vitamins, vitamin C, iron, potassium, magnesium, and lycopene on this recipe. Plus, you’ll be able to steadiness a wholesome plate, as you’ll get your entire predominant meals teams in a single dish: proteins, complete grains, and greens. This chana masala can be vegan and gluten-free.



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Prepare dinner up this gluten free Vegan Chana Masala recipe in about half-hour with pantry staples, together with chickpeas, canned tomatoes, spices, and brown rice.

  1. Prepare dinner brown rice in water, in response to package deal instructions, till tender. Put aside.
  2. In the meantime, warmth oil in a massive sauté pan, skillet, or pot over medium warmth and add onion, chili, ginger, and garlic, sautéing for five minutes, stirring often. Add cumin, coriander, mustard, turmeric, salt (non-compulsory), black pepper and brown sugar and sauté for an extra 4 minutes, stirring often.
  3. Add canned tomatoes and tomato sauce, stirring effectively to mix.
  4. Cowl with a lid and prepare dinner over medium warmth for 20 minutes, till bubbly and thickened.
  5. Add garam masala, lemon juice, and blend effectively.
  6. Serve over brown rice.
  7. Makes 8 servings (about 1/2 cup rice with 3/4 cup chana masala per serving).

  • Prep Time: 8 minutes
  • Prepare dinner Time: 29 minutes
  • Class: Entree
  • Delicacies: Indian


  • Serving Dimension: 1/2 cup rice with ¾ cup chana masala
  • Energy: 362
  • Sugar: 9 g
  • Sodium: 86 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 64 g
  • Fiber: 13 g
  • Protein: 14 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan chana masala, chana masala vegan, immediate pot chana masala

For different basic Indian-style dishes, try the next recipes:

Edamame Masala with Brown Rice
Creamy Chickpea Curry
Masala-Spiced Potatoes
Curried Yellow Lentil Stew
Kachumber (Cucumber) Salad

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