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Tuesday, March 5, 2024

Quinoa Salad – WellPlated.com


Quinoa Salad with chickpeas and feta is a feel-good (and taste-good) meal! Quinoa with the most effective recent dressing, tossed with nutritious and flavorful elements, like arugula, recent herbs, roasted purple peppers, and toasted nuts, it’s my go-to aspect for potlucks. You possibly can get pleasure from it with rooster on or its personal mild and filling vegetarian meal.

the best quinoa salad recipe

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This quinoa salad has it going ON!

You possibly can get pleasure from it so many various methods.

  • Quinoa salad pairs nicely with grilled mains, making it probably the greatest potluck sides.
  • You possibly can divvy up parts with Baked Hen Breast or Air Fryer Tofu for meal prep lunches.
  • Tuck it inside a pita, or scoop it up with Home made Naan.
  • Snarf all of it by itself. Quinoa is protein-packed, making it filling.

Grain bowls sound stylish and costly, however they’re fast and reasonably priced to combine up at residence. Plus, you’ll be able to customise them anyway you want!

Seize a bowl and let’s get able to toss.

seriously quinoa salad in a large bowl

About Quinoa

As soon as you understand how to correctly prepare dinner and taste quinoa, you’ll be on the quinoa bandwagon for all times. Simply have a look at all these quinoa recipes!

Quinoa is described as a “superfood” for a cause, as it’s:

  • Filled with fiber and protein (one cup cooked quinoa gives about 5 grams of fiber and eight grams of protein)
  • Thought-about a “full” protein, which means it has all 9 of the important amino acids that our our bodies can’t make on their very own
  • Loaded with nutritional vitamins, like magnesium, potassium, iron, and folate
  • Gluten-free tremendous grain.
  • Scrumptious!

Right here is my technique for perfectly-cooked quinoa:

  • Rinse first. This removes the powdery coating that might make it style bitter.
  • Convey to a boil together with the water. Place water AND quinoa in a saucepan after which simmer.
  • Simmer uncovered. Prepare dinner the quinoa with the lid off the pan.
  • Let sit coated. After it’s executed cooking, take away from the warmth and let sit coated for five minutes.
  • Fluff and serve!

For extra particulars on tips on how to prepare dinner quinoa, try Tips on how to Prepare dinner Quinoa.

quinoa salad with feta

Tips on how to Make Quinoa Salad

Quinoa salad might be served chilly or room temperature, so it’s an important dish to take to-go.

After the quinoa is cooked, it’s tossed in the most effective dressing: a flavorful mixture of zippy, recent lemon juice, smoky paprika, and olive oil.

This wholesome meal comes collectively in half-hour.


The Elements

  • Quinoa. Although technically a seed, quinoa is classed as an entire grain; it’s wholesome and filling.
  • Arugula. Optionally available, however a good way so as to add further vitamins to this dish and make it extra salad-like.
  • Chickpeas. Chickpeas are an ideal companion to any recent salad, like this Moroccan Chickpea Salad and Mediterranean Chickpea Salad.
  • Roasted Crimson Peppers.My secret ingredient to make this quinoa salad something however flavorless. You may make Roasted Crimson Peppers from scratch, or use the sort within the jar.
  • Nuts. The nuts add a pleasant crunch and make the salad extra satisfying. Almonds, pecans, or pistachios would all be tasty. 

Ingredient Be aware

Toast your nuts! This step makes a HUGE distinction in taste.

  • Cheese. Goat cheese or feta cheese add creaminess and pops of tang. You possibly can omit them to make the quinoa salad vegan.
  • Lemon Juice. For the salad dressing.

TIP!

Pouring the dressing over the quinoa whereas it’s nonetheless heat helps the grains drink up its flavors.

  • Smoked Paprika. A powerhouse ingredient for delivering a bang of taste to the quinoa salad dressing.
  • Contemporary Herbs. Use your favourite mixture of parsley, basil, or dill.

Extra Quinoa Salad Ingredient Concepts

Quinoa salad is flexible. Be happy so as to add or subtract your favourite greens and herbs. Some that I believe can be tasty:

  • Cucumber
  • Avocado
  • Sliced cherry tomatoes or grape tomatoes
  • Inexperienced onion
  • Chopped purple bell pepper
  • Kalamata olives

The Instructions

how to cook quinoa for quinoa salad
  1. Prepare dinner quinoa.
quinoa salad dressing
  1. Whisk collectively the dressing elements.
quinoa for quinoa salad
  1. In a big bowl, stir three-fourths of the dressing into the nice and cozy quinoa.
toppings for quinoa salad recipe
  1. Stir within the arugula, chickpeas, bell pepper, and three-fourths every of the almonds and goat cheese, and add extra dressing as desired.
zesty quinoa salad with greens
  1. Sprinkle the remaining goat cheese and nuts excessive. Let sit for 10 minutes, and ENJOY!

Add Extra Protein to Quinoa Salad

Whereas this vegetarian quinoa salad is a lot filling by itself, be at liberty to throw on a further protein:

Storage Suggestions

  • To Retailer. Refrigerate leftovers in an hermetic storage container for as much as 1 week.

Meal Prep Tip

Quinoa salad tastes nice leftover and is an ideal recipe for meal prep; make a giant batch after which get pleasure from it for lunch all week!

What to Serve with Quinoa Salad

  • Small Whisk. I favor this 9″ whisk over a regular full-size one 99% of the time; it’s simple to maneuver.
  • Salad Bowl. Serve in the identical stunning bowl you blended the salad in.
  • Chef’s Knife. Dare I say, the most necessary software for any kitchen.
the best quinoa salad recipe

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easy and quick quinoa salad

Convey the entire meals vibes residence with this simple quinoa salad!

Ceaselessly Requested Questions

Is Quinoa a Protein or a Carbohydrate?

Quinoa is gluten-free, protein-rich carbohydrate that can be thought-about a whole protein, which means that it incorporates all 9 important amino acids that our our bodies can’t make on their very own. It’s truly a seed (cereal grains like wheat and oats come from grasses), however it’s sometimes called a grain, as that is how we prepare dinner and eat it. If you wish to get further technical, it’s a pseudo-cereal.

What’s More healthy: Quinoa or Rice?

Quinoa has twice the quantity of protein as white rice in addition to extra fiber; nonetheless, lengthy grain brown rice is one other wholesome selection for a filling salad addition and wholesome entire grain. See Tips on how to Prepare dinner Brown Rice and Immediate Pot Brown Rice.

What are Some Different Methods to Make Quinoa Style Good?

Flippantly nutty in taste by itself, quinoa is a flexible ingredient to season in quite a lot of methods, from candy Crimson, White, and Blue Quinoa Salad to spicy Mexican Road Corn Quinoa Salad. Cooking your quinoa in a top quality inventory slightly than water is a simple approach so as to add extra taste to the quinoa.

What’s the Distinction Between Crimson Quinoa and White Quinoa?

Crimson quinoa has a stronger, nuttier taste in comparison with the extra widespread white quinoa selection. Be aware that purple quinoa can take a couple of minutes longer to prepare dinner and ends in a heartier, chewier texture.

  • 1 cup raw quinoa
  • 2 cups water
  • 1 1/2 teaspoons kosher salt divided
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice about 1 medium lemon
  • 1 teaspoon smoked paprika
  • 1 cup tightly packed child arugula non-obligatory
  • 1/4 cup loosely packed chopped recent parsley basil, dill, or different smooth, tender herbs (or a mixture!)
  • 1 can diminished sodium chickpeas rinsed and drained
  • 1 14-ounce jar roasted purple peppers, drained, patted dry and diced (about 1 cup)
  • 3/4 cup slivered sliced, or roughly chopped toasted almonds, chopped toasted pecans, or roasted pistachios*, divided
  • 3/4 cups crumbled goat cheese or feta about 4 ounces, divided

  • Rinse and drain the quinoa nicely (this removes the typically bitter style). Place in a medium saucepan with the water and 1 teaspoon salt. Convey to a boil, then cut back the warmth and simmer gently uncovered, adjusting the warmth as wanted to take care of a mild simmer, till the quinoa has absorbed many of the water, is tender (however not mushy), and also you see the little spiral poking out of every grain, about quarter-hour. Cowl, take away from the warmth, and let sit 5 minutes. Uncover, fluff with a fork, then switch to a big mixing bowl and let cool.

  • In a small bowl or liquid measuring cup with a spout, stir collectively the oil, lemon juice, smoked paprika, and remaining 1/2 teaspoon salt. Spoon about two-thirds over the quinoa whereas the quinoa continues to be a bit of heat. Stir to mix.

  • Add the arugula, chickpeas, bell pepper, and three-fourths every of the almonds and goat cheese. Style and stir in a couple of extra spoonfuls of dressing as desired.

  • Sprinkle the remaining goat cheese excessive. If time permits, let sit 10 minutes for the flavors to soak up, or refrigerate for 4 hours. Serve chilled or at room temperature.

*TO ROAST NUTS: Preheat the oven to 350°F. Unfold the nuts right into a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, till the nuts scent aromatic and toasty and they’re crisp. Instantly switch to a slicing board to chill.

  • TO STORE: Refrigerate leftovers in an hermetic storage container for as much as 1 week.

Serving: 1of 6Energy: 326kcalCarbohydrates: 23gProtein: 12gFats: 22gSaturated Fats: 6gPolyunsaturated Fats: 4gMonounsaturated Fats: 11gTrans Fats: 0.002gLdl cholesterol: 13mgPotassium: 320mgFiber: 4gSugar: 1gVitamin A: 784IUVitamin C: 11mgCalcium: 105mgIron: 3mg

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