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Friday, April 19, 2024

Spinach Quinoa Lasagna Casserole – Match Foodie Finds

Do this gentle and nourishing Spinach Quinoa Lasagna Casserole for a no-hassle, protein-packed dinner that’s sans gluten and stuffed with a lot taste! 

Made multi functional casserole dish, this wholesome spin on the basic consolation meals is great for straightforward meal prep and busy nights while you’re hangry and wish the oven to do all of the give you the results you want.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Featured Remark

“Loooove this casserole! Such nice flavors and in addition nice for meal prepping! I like so as to add a bit further marinara after I reheat the leftovers too. A lot yum! Thanks!” – Larissa

This quinoa lasagna casserole was one of many first quinoa casseroles we ever posted on Match Foodie Finds (2016, omg!). Actually, it’s what made me fall in love with quinoa within the first place. I really like this simple vegetarian meal as a result of there’s no precooking concerned. Ain’t no person bought time to precook quinoa for a casserole — I don’t, anyway! The tomato sauce on this casserole rocks, and it tastes even higher the subsequent day! We blended marinara with cottage cheese and ricotta cheese to make it tacky, wealthy, and flavorful. 

A fast rundown: To make this lasagna dish, simply prep your veggies and assemble them within the casserole dish. Then add a layer of quinoa, then the marinara-cottage cheese combination, and blend all of it collectively earlier than baking.

What’s You Want for this Quinoa Lasagna Casserole

  • White quinoa: I’ve examined this recipe with each white and purple quinoa and I want white. I discover that purple quinoa has extra of a “chunk.”
  • Veggies: We used a mixture of bella mushrooms, contemporary spinach, and yellow onion so as to add a ton of taste and vitamins to this lasagna dish. 
  • Marinara sauce: For our lazy woman lasagna, we used store-bought pasta sauce. It’s simple and scrumptious! You might additionally make your individual if you happen to’re feeling formidable. 
  • Cheese: We lightened up the cheese sauce through the use of half 1% cottage cheese. I went for the full-fat ricotta as a result of the nonfat type tastes actually dangerous, and that simply isn’t the purpose! (my private opinion.) For those who don’t thoughts non-fat ricotta, go for it!
  • Tomatoes sliced: We love including contemporary tomatoes to our lasagna for further coloration and texture. Elective, however extremely beneficial!
Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Simple Ingredient Swaps & Add-Ins

This vegetarian lasagna will be simply custom-made to your liking. For example, you may omit or use some other veggie of your alternative. Zucchini slices, bell peppers, and eggplant would all be scrumptious choices!

It’s also possible to prime the casserole with contemporary basil, contemporary mozzarella cheese, or parmesan cheese if most popular.

FAQ for Quinoa Lasagna Casserole

Does the quinoa should be cooked earlier than going right into a casserole dish?

Nope! We used raw quinoa on this recipe, making it a straightforward one-dish meal. The quinoa lasagna will cook dinner completely whereas baking within the oven.

How have you learnt when quinoa is completed?

You’ll know when the quinoa is completed when it turns into translucent and the white spiral-like germ separates from every grain. It must also be gentle and never crunchy. 

Are you able to make this recipe with common quinoa?

We haven’t examined this recipe with common quinoa, so attempt it at your individual threat! The cooking time could range. We extremely suggest utilizing sprouted quinoa for the most effective taste and texture.

Try this lightened spinach quinoa lasagna casserole for a no-hassle, protein-packed dinner that's sans gluten and filled with so much flavor!

Methods to Retailer + Freeze

To retailer, place your casserole in an hermetic container, comparable to a glass pyrex, for as much as 5 days within the fridge.

To freeze, we advise baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on prime of the cooked, cooled casserole and press out all the air. Then, wrap all the casserole in tin foil and place it within the freezer for as much as 3 months.

To reheat, let it thaw utterly after which reheat within the oven at 400ºF for like 20 minutes or till the sauce begins to bubble!

A slice of quinoa lasagna on a plate with a fork.

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